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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina/Rava – 1/2 cup
Cardamom powder/Elakka – 1/4 tsp
Sugar(powdered) – 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		semolina
0.0g 		baking powder
1.15g 		cardamom
0.0g 		ghee
102.5g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 n/a 0.0 n/a 0.29 n/a 16.43 16.43
Total Fat (g) 1.53 n/a 0.0 n/a 101.97 n/a 103.5 103.5
Carbohydrates (g) 119.23 n/a 0.0 n/a 0.0 n/a 119.23 119.23
Ash (g) 0.73 n/a 0.42 n/a n/a n/a 1.16 1.16
Calories (kcal) 568.75 n/a 0.0 n/a 897.9 n/a 1466.65 1466.65
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.63 n/a 0.0 n/a 0.25 n/a 18.87 18.87
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.42 n/a 0.0 n/a 0.0 n/a 0.42 0.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 n/a 0.0 n/a 0.0 n/a 4.2 4.2
Calcium (mg) 23.438 n/a 0.0 n/a 4.1 n/a 27.538 27.538
Iron (mg) 7.25 n/a 0.0 n/a 0.0 n/a 7.25 7.25
Magnesium (mg) 34.375 n/a 0.0 n/a 0.0 n/a 34.375 34.375
Phosphorus (mg) 168.75 n/a 0.0 n/a 3.075 n/a 171.825 171.825
Potassium (mg) 167.188 n/a 0.0 n/a 5.125 n/a 172.313 172.313
Sodium (mg) 3.125 n/a 314.64 n/a 2.05 n/a 319.815 319.815
Zinc (mg) 1.09 n/a 0.0 n/a 0.01 n/a 1.1 1.1
Copper (mg) 0.219 n/a 0.0 n/a 0.0 n/a 0.219 0.219
Manganese (mg) 1.063 n/a 0.0 n/a n/a n/a 1.063 1.063
Selenium (mcg) 53.0 n/a 0.0 n/a 0.0 n/a 53.0 53.0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a 844.6 n/a 844.6 844.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 861.0 n/a 861.0 861.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 197.825 n/a 197.825 197.825
Vitamin E (mg) 0.09 n/a 0.0 n/a 2.87 n/a 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 n/a 0.0 n/a 0.0 n/a 28.125 28.125
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 1.234 n/a 0.0 n/a 0.0 n/a 1.234 1.234
Riboflavin (mg) 0.766 n/a 0.0 n/a 0.01 n/a 0.776 0.776
Niacin (mg) 9.219 n/a 0.0 n/a 0.0 n/a 9.219 9.219
Pantothenic acid (mg) 0.688 n/a 0.0 n/a n/a n/a 0.688 0.688
Vitamin B-6 (mg) 0.063 n/a 0.0 n/a 0.0 n/a 0.063 0.063
Folate (mcg) 285.938 n/a 0.0 n/a 0.0 n/a 285.938 285.938
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01
Choline (mg) 16.3 n/a 0.0 n/a 22.9 n/a 39.1 39.1
Folic acid (mcg) 240.625 n/a 0.0 n/a 0.0 n/a 240.625 240.625
Tryptophan (g) 0.203 n/a n/a n/a n/a n/a 0.203 0.203
Threonine (g) 0.438 n/a n/a n/a n/a n/a 0.438 0.438
Isoleucine (g) 0.563 n/a n/a n/a n/a n/a 0.563 0.563
Leucine (g) 1.109 n/a n/a n/a n/a n/a 1.109 1.109
Lysine (g) 0.359 n/a n/a n/a n/a n/a 0.359 0.359
Methionine (g) 0.281 n/a n/a n/a n/a n/a 0.281 0.281
Cystine (g) 0.344 n/a n/a n/a n/a n/a 0.344 0.344
Phenylalanine (g) 0.813 n/a n/a n/a n/a n/a 0.813 0.813
Tyrosine (g) 0.484 n/a n/a n/a n/a n/a 0.484 0.484
Valine (g) 0.656 n/a n/a n/a n/a n/a 0.656 0.656
Arginine (g) 0.656 n/a n/a n/a n/a n/a 0.656 0.656
Histidine (g) 0.359 n/a n/a n/a n/a n/a 0.359 0.359
Alanine (g) 0.516 n/a n/a n/a n/a n/a 0.516 0.516
Aspartic acid (g) 0.688 n/a n/a n/a n/a n/a 0.688 0.688
Glutamic acid (g) 5.438 n/a n/a n/a n/a n/a 5.438 5.438
Glycine (g) 0.578 n/a n/a n/a n/a n/a 0.578 0.578
Proline (g) 1.875 n/a n/a n/a n/a n/a 1.875 1.875
Serine (g) 0.813 n/a n/a n/a n/a n/a 0.813 0.813
Cholesterol (mg) 0.0 n/a 0.0 n/a 262.4 n/a 262.4 262.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 n/a 0.0 n/a 63.468 n/a 63.718 63.718
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 n/a 0.0 n/a 29.448 n/a 29.589 29.589
Polyunsaturated (g) 0.641 n/a 0.0 n/a 3.782 n/a 4.423 4.423