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Receta Wheat & Nut Laddoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Assorted dry fruits & nuts-1/4 cup(to be ground) + 1 tsp(to be added while rolling into balls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
30.0g 		nuts
0.0g 		fruits
0.0g 		butter
14.2g 		sugar
2.8g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.11 n/a n/a 0.12 0.0 0.05 4.28 4.28
Total Fat (g) 0.56 n/a n/a 11.52 0.0 0.03 12.11 12.11
Carbohydrates (g) 21.77 n/a n/a 0.01 2.8 0.34 24.92 24.92
Ash (g) 0.48 n/a n/a 0.3 0.0 0.03 0.81 0.81
Calories (kcal) 101.7 n/a n/a 101.814 10.836 1.555 215.905 215.905
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.08 n/a n/a 2.25 0.0 0.04 5.38 5.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 n/a n/a 0.01 2.8 n/a 2.93 2.93
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a n/a 0.0 0.0 0.1 3.8 3.8
Calcium (mg) 10.2 n/a n/a 3.408 0.028 1.915 15.551 15.551
Iron (mg) 1.16 n/a n/a 0.0 0.0 0.07 1.24 1.24
Magnesium (mg) 41.4 n/a n/a 0.284 0.0 1.145 42.829 42.829
Phosphorus (mg) 103.8 n/a n/a 3.408 0.0 0.89 108.098 108.098
Potassium (mg) 121.5 n/a n/a 3.408 0.056 5.595 130.559 130.559
Sodium (mg) 1.5 n/a n/a 81.792 0.0 0.09 83.382 83.382
Zinc (mg) 0.88 n/a n/a 0.01 0.0 0.04 0.93 0.93
Copper (mg) 0.114 n/a n/a 0.0 0.0 0.002 0.116 0.116
Manganese (mg) 1.14 n/a n/a 0.0 0.0 0.14 1.28 1.28
Selenium (mcg) 21.2 n/a n/a 0.1 0.0 n/a 21.4 21.4
Vitamin A, IU (IU) 2.7 n/a n/a 354.858 0.0 0.0 357.558 357.558
Retinol (mcg) 0.0 n/a n/a 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 97.128 0.0 0.0 97.128 97.128
Beta Carotene (mcg) 1.5 n/a n/a 22.436 0.0 n/a 23.936 23.936
Vitamin E (mg) 0.25 n/a n/a 0.33 0.0 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 n/a n/a 0.0 0.0 n/a 66.0 66.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.135 n/a n/a 0.001 0.0 0.001 0.137 0.137
Riboflavin (mg) 0.066 n/a n/a 0.004 0.001 0.001 0.072 0.072
Niacin (mg) 1.911 n/a n/a 0.006 0.0 0.006 1.922 1.922
Pantothenic acid (mg) 0.303 n/a n/a 0.016 0.0 n/a 0.319 0.319
Vitamin B-6 (mg) 0.102 n/a n/a 0.0 0.0 0.001 0.103 0.103
Folate (mcg) 13.2 n/a n/a 0.426 0.0 n/a 13.626 13.626
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.02
Choline (mg) 9.4 n/a n/a 2.7 0.0 n/a 12.0 12.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.063 n/a n/a 0.001 n/a n/a 0.064 0.064
Threonine (g) 0.12 n/a n/a 0.006 n/a n/a 0.126 0.126
Isoleucine (g) 0.153 n/a n/a 0.007 n/a n/a 0.16 0.16
Leucine (g) 0.279 n/a n/a 0.011 n/a n/a 0.29 0.29
Lysine (g) 0.114 n/a n/a 0.01 n/a n/a 0.124 0.124
Methionine (g) 0.063 n/a n/a 0.003 n/a n/a 0.066 0.066
Cystine (g) 0.096 n/a n/a 0.001 n/a n/a 0.097 0.097
Phenylalanine (g) 0.195 n/a n/a 0.006 n/a n/a 0.201 0.201
Tyrosine (g) 0.12 n/a n/a 0.006 n/a n/a 0.126 0.126
Valine (g) 0.186 n/a n/a 0.009 n/a n/a 0.195 0.195
Arginine (g) 0.192 n/a n/a 0.004 n/a n/a 0.196 0.196
Histidine (g) 0.096 n/a n/a 0.003 n/a n/a 0.099 0.099
Alanine (g) 0.147 n/a n/a 0.004 n/a n/a 0.151 0.151
Aspartic acid (g) 0.21 n/a n/a 0.009 n/a n/a 0.219 0.219
Glutamic acid (g) 1.299 n/a n/a 0.026 n/a n/a 1.325 1.325
Glycine (g) 0.165 n/a n/a 0.003 n/a n/a 0.168 0.168
Proline (g) 0.426 n/a n/a 0.011 n/a n/a 0.437 0.437
Serine (g) 0.195 n/a n/a 0.007 n/a n/a 0.202 0.202
Cholesterol (mg) 0.0 n/a n/a 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a n/a 7.295 0.0 0.003 7.394 7.394
Phytosterols (mg) n/a n/a n/a n/a n/a 0.23 0.23 0.23
Monounsaturated Fat (g) 0.069 n/a n/a 2.985 0.0 0.004 3.058 3.058
Polyunsaturated (g) 0.234 n/a n/a 0.432 0.0 0.002 0.668 0.668