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Receta Wheat Rava Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava - 1/2 cup
Cumin Seeds - 1 tsp
Coriander Leaves - 1 tblsp
Curry Leaves - handful
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		rice flour
39.5g 		curd
15.5g 		cumin
0.0g 		onion
99.0g 		chilli
32.85g 		ginger
2.05g 		coriander
0.0g 		curry
0.0g 		oil
54.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 2.35 1.02 n/a 1.09 0.66 0.04 n/a n/a 0.0 n/a 14.83 14.83
Total Fat (g) 0.92 0.56 0.57 n/a 0.1 0.07 0.02 n/a n/a 54.5 n/a 56.73 56.73
Carbohydrates (g) 71.54 31.65 0.28 n/a 9.25 3.11 0.36 n/a n/a 0.0 n/a 116.19 116.19
Ash (g) 0.44 0.24 n/a n/a 0.35 0.2 0.02 n/a n/a 0.0 n/a 1.24 1.24
Calories (kcal) 341.25 144.57 9.455 n/a 39.6 13.14 1.637 n/a n/a 481.78 n/a 1031.432 1031.432
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 11.18 4.7 13.53 n/a 88.22 28.82 1.61 n/a n/a 0.0 n/a 148.05 148.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.05 0.11 n/a 4.2 1.68 0.03 n/a n/a 0.0 n/a 6.32 6.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.9 0.0 n/a 1.7 0.5 0.0 n/a n/a 0.0 n/a 5.7 5.7
Calcium (mg) 14.063 3.95 17.205 n/a 22.77 5.913 0.327 n/a n/a 0.0 n/a 64.228 64.228
Iron (mg) 4.35 0.14 0.17 n/a 0.21 0.39 0.01 n/a n/a 0.01 n/a 5.29 5.29
Magnesium (mg) 20.625 13.825 4.185 n/a 9.9 8.213 0.88 n/a n/a 0.0 n/a 57.627 57.627
Phosphorus (mg) 101.25 38.71 14.26 n/a 28.71 15.111 0.696 n/a n/a 0.0 n/a 198.737 198.737
Potassium (mg) 100.313 30.02 18.6 n/a 144.54 111.69 8.491 n/a n/a 0.0 n/a 413.653 413.653
Sodium (mg) 1.875 0.0 1.24 n/a 3.96 2.3 0.266 n/a n/a 0.0 n/a 9.64 9.64
Zinc (mg) 0.66 0.32 0.1 n/a 0.17 0.1 0.01 n/a n/a 0.0 n/a 1.35 1.35
Copper (mg) 0.131 0.051 0.025 n/a 0.04 0.056 0.005 n/a n/a 0.0 n/a 0.308 0.308
Manganese (mg) 0.638 0.474 n/a n/a 0.129 0.079 0.005 n/a n/a n/a n/a 1.324 1.324
Selenium (mcg) 31.8 6.0 1.4 n/a 0.5 0.2 0.0 n/a n/a 0.0 n/a 39.8 39.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1.98 387.302 0.0 n/a n/a 0.0 n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 19.382 0.0 n/a n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) 0.0 0.0 0.62 n/a 0.99 220.424 0.0 n/a n/a 0.0 n/a 222.034 222.034
Vitamin E (mg) 0.06 0.04 0.0 n/a 0.02 0.23 0.01 n/a n/a 5.02 n/a 5.37 5.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 n/a 3.96 238.163 0.0 n/a n/a 0.0 n/a 258.998 258.998
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 7.3 79.7 0.1 n/a n/a 0.0 n/a 87.1 87.1
Thiamin (mg) 0.741 0.055 0.008 n/a 0.05 0.03 0.001 n/a n/a 0.0 n/a 0.883 0.883
Riboflavin (mg) 0.459 0.008 0.006 n/a 0.03 0.03 0.001 n/a n/a 0.0 n/a 0.533 0.533
Niacin (mg) 5.531 1.023 0.084 n/a 0.119 0.312 0.015 n/a n/a 0.0 n/a 7.084 7.084
Pantothenic acid (mg) 0.413 0.324 n/a n/a 0.119 0.02 0.004 n/a n/a 0.0 n/a 0.879 0.879
Vitamin B-6 (mg) 0.038 0.174 0.008 n/a 0.119 0.092 0.003 n/a n/a 0.0 n/a 0.433 0.433
Folate (mcg) 171.563 1.58 6.82 n/a 18.81 7.556 0.225 n/a n/a 0.0 n/a 206.553 206.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 9.8 2.3 4.2 n/a 6.0 3.6 0.6 n/a n/a n/a n/a 26.6 26.6
Folic acid (mcg) 144.375 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 144.375 144.375
Tryptophan (g) 0.122 0.028 n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.169 0.169
Threonine (g) 0.263 0.083 n/a n/a 0.02 0.023 0.001 n/a n/a 0.0 n/a 0.389 0.389
Isoleucine (g) 0.338 0.095 n/a n/a 0.01 0.023 0.001 n/a n/a 0.0 n/a 0.466 0.466
Leucine (g) 0.666 0.194 n/a n/a 0.03 0.036 0.001 n/a n/a 0.0 n/a 0.926 0.926
Lysine (g) 0.216 0.083 n/a n/a 0.04 0.03 0.001 n/a n/a 0.0 n/a 0.369 0.369
Methionine (g) 0.169 0.055 n/a n/a 0.0 0.007 0.0 n/a n/a 0.0 n/a 0.231 0.231
Cystine (g) 0.206 0.043 n/a n/a 0.0 0.013 0.0 n/a n/a 0.0 n/a 0.263 0.263
Phenylalanine (g) 0.488 0.126 n/a n/a 0.03 0.02 0.001 n/a n/a 0.0 n/a 0.664 0.664
Tyrosine (g) 0.291 0.122 n/a n/a 0.01 0.013 0.0 n/a n/a 0.0 n/a 0.437 0.437
Valine (g) 0.394 0.138 n/a n/a 0.02 0.026 0.001 n/a n/a 0.0 n/a 0.58 0.58
Arginine (g) 0.394 0.205 n/a n/a 0.099 0.033 0.001 n/a n/a 0.0 n/a 0.732 0.732
Histidine (g) 0.216 0.059 n/a n/a 0.01 0.013 0.001 n/a n/a 0.0 n/a 0.299 0.299
Alanine (g) 0.309 0.13 n/a n/a 0.02 0.026 0.001 n/a n/a 0.0 n/a 0.486 0.486
Aspartic acid (g) 0.413 0.217 n/a n/a 0.089 0.095 0.004 n/a n/a 0.0 n/a 0.818 0.818
Glutamic acid (g) 3.263 0.435 n/a n/a 0.257 0.085 0.003 n/a n/a 0.0 n/a 4.043 4.043
Glycine (g) 0.347 0.107 n/a n/a 0.03 0.023 0.001 n/a n/a 0.0 n/a 0.507 0.507
Proline (g) 1.125 0.111 n/a n/a 0.01 0.03 0.001 n/a n/a 0.0 n/a 1.276 1.276
Serine (g) 0.488 0.122 n/a n/a 0.02 0.026 0.001 n/a n/a 0.0 n/a 0.657 0.657
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.15 0.154 0.082 n/a 0.04 0.007 0.004 n/a n/a 4.049 n/a 4.486 4.486
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 0.307 n/a n/a 136.25 n/a 151.407 151.407
Monounsaturated Fat (g) 0.084 0.174 0.126 n/a 0.01 0.003 0.003 n/a n/a 12.388 n/a 12.788 12.788
Polyunsaturated (g) 0.384 0.15 0.322 n/a 0.02 0.036 0.003 n/a n/a 35.501 n/a 36.417 36.417