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Receta WHEATLESS/EGGLESS raisin spice muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sweet sorghum flour
2 scoops chia seed
1/2 cup plain greek yougart
3/4 cup hemp granola
1/3 cup agave nectar(I used light amber)
a handfull of cinnamon(lots!!!!!!)
1 tbsp pumkin pie spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		oat flour
36.15g 		chia
0.0g 		water
4.94g 		applesauce
5.08g 		aloe vera juice
5.17g 		raisins
5.16g 		coconut oil
0.38g 		sugar
2.08g 		vanilla
0.18g 		flaxseed
2.27g 		baking powder
0.19g 		cinnamon
0.0g 		cloves
0.09g 		Total Per Serving Total for Recipe
Protein (g) 5.3 n/a 0.0 0.01 0.02 0.16 0.0 0.0 0.0 0.0 0.0 n/a 0.01 5.49 131.76
Total Fat (g) 3.3 n/a 0.0 0.01 0.01 0.02 0.38 0.0 0.0 2.27 0.0 n/a 0.02 5.99 143.76
Carbohydrates (g) 23.75 n/a 0.0 0.57 0.66 4.08 0.0 2.08 0.02 0.0 0.0 n/a 0.05 31.23 749.52
Ash (g) 0.71 n/a 0.0 0.01 n/a 0.1 0.0 0.0 0.0 0.0 0.07 n/a 0.01 0.9 21.6
Calories (kcal) 146.027 n/a 0.0 2.135 2.738 15.417 3.233 8.063 0.504 20.074 0.0 n/a 0.283 198.474 4763.376
Starch (g) n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 3.36
Sucrose (g) 0.18 n/a n/a 0.06 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.26 6.24
Glucose (dextrose) (g) 0.04 n/a n/a 0.12 n/a 1.43 n/a n/a n/a n/a n/a n/a 0.0 1.58 37.92
Fructose (g) 0.0 n/a n/a 0.3 n/a 1.53 n/a n/a n/a n/a n/a n/a 0.0 1.83 43.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2.4
Water (g) 3.09 n/a 4.93 4.48 4.46 0.8 0.0 0.0 0.09 0.0 0.0 n/a 0.01 17.86 428.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 n/a 0.0 0.48 0.52 3.05 0.0 2.08 0.02 0.0 0.0 n/a 0.0 6.44 154.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 62.4
Calcium (mg) 19.88 n/a 0.148 0.203 0.672 2.578 0.0 0.021 0.019 0.0 0.0 n/a 0.565 24.087 578.088
Iron (mg) 1.45 n/a 0.0 0.01 0.02 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.01 1.58 37.92
Magnesium (mg) 52.049 n/a 0.049 0.153 0.62 1.65 0.0 0.0 0.021 0.0 0.0 n/a 0.231 54.773 1314.552
Phosphorus (mg) 163.377 n/a 0.0 0.254 0.413 5.208 0.0 0.0 0.011 0.0 0.0 n/a 0.092 169.355 4064.52
Potassium (mg) 134.099 n/a 0.0 3.762 6.717 38.62 0.0 0.042 0.259 0.0 0.0 n/a 0.964 184.463 4427.112
Sodium (mg) 6.868 n/a 0.198 0.102 0.103 0.567 0.0 0.0 0.016 0.0 52.44 n/a 0.213 60.506 1452.144
Zinc (mg) 1.16 n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.18 28.32
Copper (mg) 0.159 n/a 0.0 0.002 0.004 0.017 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.182 4.368
Manganese (mg) 1.453 n/a 0.0 0.002 n/a 0.015 0.0 0.0 0.0 n/a 0.0 n/a 0.026 1.497 35.928
Selenium (mcg) 12.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.4 297.6
Vitamin A, IU (IU) 0.0 n/a 0.0 1.474 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.464 1.938 46.512
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.074 1.776
Beta Carotene (mcg) 0.0 n/a 0.0 0.661 0.155 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.074 0.889 21.336
Vitamin E (mg) 0.25 n/a 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.4 0.0 n/a 0.01 0.67 16.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.062 n/a 0.0 0.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.977 1583.448
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 19.2
Thiamin (mg) 0.249 n/a 0.0 0.002 0.003 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.26 6.24
Riboflavin (mg) 0.047 n/a 0.0 0.002 0.001 0.007 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.057 1.368
Niacin (mg) 0.531 n/a 0.0 0.004 0.01 0.04 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.587 14.088
Pantothenic acid (mg) 0.072 n/a 0.0 0.002 n/a 0.005 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 1.92
Vitamin B-6 (mg) 0.047 n/a 0.0 0.002 0.005 0.009 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.063 1.512
Folate (mcg) 11.567 n/a 0.0 0.153 0.93 0.258 0.0 0.0 0.0 0.0 0.0 n/a 0.081 12.988 311.712
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.8 n/a 0.0 0.1 0.2 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11.7 280.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.072
Threonine (g) n/a n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.12
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.096
Leucine (g) n/a n/a n/a 0.001 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.144
Lysine (g) n/a n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.12
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.024
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.024
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.192
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.024
Valine (g) n/a n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.12
Arginine (g) n/a n/a n/a 0.001 n/a 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.022 0.528
Histidine (g) n/a n/a n/a 0.0 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.096
Alanine (g) n/a n/a n/a 0.001 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.144
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.168
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.216
Glycine (g) n/a n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.12
Proline (g) n/a n/a n/a 0.001 n/a 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.312
Serine (g) n/a n/a n/a 0.001 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.096
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.582 n/a 0.0 0.001 0.001 0.003 0.324 0.0 0.0 0.213 0.0 n/a 0.005 1.129 27.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.323 n/a n/a n/a n/a n/a 0.224 0.547 13.128
Monounsaturated Fat (g) 1.037 n/a 0.0 0.0 0.001 0.003 0.022 0.0 0.0 0.459 0.0 n/a 0.001 1.522 36.528
Polyunsaturated (g) 1.204 n/a 0.0 0.001 0.002 0.002 0.007 0.0 0.0 1.499 0.0 n/a 0.006 2.72 65.28