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Receta White Clam Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tabasco
1 whole wheat Boboli
2 dozen just-shucked littleneck clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		lemon
15.37g 		beans
229.25g 		lemon pepper
2.1g 		garlics
1.31g 		olive oil
6.75g 		oregano
0.5g 		romano cheese
29.58g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.17 16.64 0.23 0.08 0.0 0.06 9.4 26.67 53.34
Total Fat (g) 0.01 0.05 0.66 0.07 0.01 6.75 0.05 7.97 15.56 31.12
Carbohydrates (g) 0.43 1.43 48.6 1.36 0.43 0.0 0.32 1.07 53.65 107.3
Ash (g) 0.02 0.05 2.64 0.09 0.02 0.0 0.04 1.99 4.84 9.68
Calories (kcal) 1.944 4.457 261.345 5.355 1.944 59.67 1.53 114.455 450.701 901.402
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 13.68 160.7 0.22 0.76 0.0 0.04 9.14 185.31 370.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.66 0.01 0.01 0.0 0.02 0.22 1.32 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 11.0 0.6 0.0 0.0 0.2 0.0 12.3 24.6
Calcium (mg) 2.362 3.996 167.353 9.177 2.362 0.068 7.88 314.678 507.875 1015.75
Iron (mg) 0.02 0.09 6.85 0.61 0.02 0.04 0.22 0.23 8.08 16.16
Magnesium (mg) 0.326 1.23 116.918 4.074 0.326 0.0 1.35 12.126 136.349 272.698
Phosphorus (mg) 1.997 2.459 208.618 3.633 1.997 0.0 1.0 224.77 444.473 888.946
Potassium (mg) 5.233 21.211 1040.795 26.439 5.233 0.068 8.345 25.435 1132.758 2265.516
Sodium (mg) 0.222 0.307 11.463 0.924 0.222 0.135 0.075 354.9 368.248 736.496
Zinc (mg) 0.02 0.01 2.57 0.03 0.02 0.0 0.02 0.76 3.42 6.84
Copper (mg) 0.004 0.006 0.527 0.024 0.004 0.0 0.005 0.009 0.579 1.158
Manganese (mg) 0.022 0.005 1.192 0.118 0.022 0.0 0.023 0.006 1.388 2.776
Selenium (mcg) 0.2 0.1 3.7 0.1 0.2 0.0 0.0 4.3 8.5 17.0
Vitamin A, IU (IU) 0.117 3.381 0.0 6.279 0.117 0.0 34.515 122.736 167.147 334.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.618 26.618 53.236
Vitamin A, RAE (mcg_RAE) 0.0 0.154 0.0 0.315 0.0 0.0 1.725 28.392 30.586 61.172
Beta Carotene (mcg) 0.065 0.461 0.0 3.276 0.065 0.0 20.56 20.407 44.834 89.668
Vitamin E (mg) 0.0 0.02 1.81 0.02 0.0 0.97 0.09 0.07 2.98 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.252
Lutein + zeaxanthin (mcg) 0.209 1.691 0.0 4.305 0.209 0.0 4.31 0.0 10.723 21.446
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.05 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.06 0.1 n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.04
Vitamin C (mg) 0.4 8.1 0.0 0.4 0.4 0.0 0.3 0.0 9.7 19.4
Thiamin (mg) 0.003 0.006 0.229 0.002 0.003 0.0 0.002 0.012 0.256 0.512
Riboflavin (mg) 0.001 0.003 0.092 0.005 0.001 0.0 0.002 0.109 0.214 0.428
Niacin (mg) 0.009 0.015 0.252 0.024 0.009 0.0 0.031 0.024 0.365 0.73
Pantothenic acid (mg) 0.008 0.029 0.436 n/a 0.008 0.0 n/a 0.124 0.605 1.21
Vitamin B-6 (mg) 0.016 0.012 0.183 0.007 0.016 0.0 0.006 0.027 0.268 0.536
Folate (mcg) 0.039 1.691 149.013 0.21 0.039 0.0 1.37 2.07 154.432 308.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33 0.66
Choline (mg) 0.3 0.8 n/a 0.2 0.3 0.0 0.2 4.6 6.4 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.206 n/a 0.001 0.0 n/a 0.127 0.335 0.67
Threonine (g) 0.002 n/a 0.711 n/a 0.002 0.0 n/a 0.346 1.061 2.122
Isoleucine (g) 0.003 n/a 0.734 n/a 0.003 0.0 n/a 0.5 1.239 2.478
Leucine (g) 0.004 n/a 1.33 n/a 0.004 0.0 n/a 0.908 2.246 4.492
Lysine (g) 0.004 n/a 1.146 n/a 0.004 0.0 n/a 0.87 2.023 4.046
Methionine (g) 0.001 n/a 0.252 n/a 0.001 0.0 n/a 0.251 0.506 1.012
Cystine (g) 0.001 n/a 0.183 n/a 0.001 0.0 n/a 0.062 0.247 0.494
Phenylalanine (g) 0.002 n/a 0.894 n/a 0.002 0.0 n/a 0.506 1.405 2.81
Tyrosine (g) 0.001 n/a 0.459 n/a 0.001 0.0 n/a 0.526 0.987 1.974
Valine (g) 0.004 n/a 0.871 n/a 0.004 0.0 n/a 0.645 1.523 3.046
Arginine (g) 0.008 n/a 1.032 n/a 0.008 0.0 n/a 0.346 1.394 2.788
Histidine (g) 0.001 n/a 0.459 n/a 0.001 0.0 n/a 0.364 0.825 1.65
Alanine (g) 0.002 n/a 0.688 n/a 0.002 0.0 n/a 0.275 0.966 1.932
Aspartic acid (g) 0.006 n/a 2.017 n/a 0.006 0.0 n/a 0.589 2.619 5.238
Glutamic acid (g) 0.011 n/a 2.545 n/a 0.011 0.0 n/a 2.159 4.725 9.45
Glycine (g) 0.003 n/a 0.642 n/a 0.003 0.0 n/a 0.163 0.81 1.62
Proline (g) 0.001 n/a 0.711 n/a 0.001 0.0 n/a 1.1 1.813 3.626
Serine (g) 0.002 n/a 0.917 n/a 0.002 0.0 n/a 0.544 1.466 2.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.758 30.758 61.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.183 0.021 0.001 0.932 0.013 5.063 6.221 12.442
Phytosterols (mg) n/a n/a n/a 1.932 n/a 14.918 1.015 n/a 17.865 35.73
Monounsaturated Fat (g) 0.0 0.002 0.069 0.021 0.0 4.925 0.003 2.319 7.339 14.678
Polyunsaturated (g) 0.003 0.014 0.298 0.024 0.003 0.71 0.026 0.174 1.253 2.506