Receta Whiting Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil for frying

Paper towel

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whitings 99.17g	onion 99.0g	pepper 2.1g	eggs 98.56g	cornmeal 39.75g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.16	1.09	0.23	12.4	2.88	n/a	34.76	34.76
Total Fat (g)	1.3	0.1	0.07	9.8	0.71	n/a	11.97	11.97
Carbohydrates (g)	0.0	9.25	1.36	0.76	31.46	n/a	42.83	42.83
Ash (g)	1.29	0.35	0.09	0.85	0.21	n/a	2.79	2.79
Calories (kcal)	89.253	39.6	5.355	140.941	146.678	n/a	421.826	421.826
Starch (g)	n/a	0.0	n/a	n/a	29.25	n/a	29.25	29.25
Sucrose (g)	n/a	0.98	n/a	0.11	0.29	n/a	1.38	1.38
Glucose (dextrose) (g)	n/a	1.95	n/a	0.21	0.23	n/a	2.38	2.38
Fructose (g)	n/a	1.28	n/a	0.11	0.07	n/a	1.46	1.46
Lactose (g)	n/a	0.0	n/a	0.11	0.0	n/a	0.11	0.11
Maltose (g)	n/a	0.0	n/a	0.11	0.08	n/a	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	79.6	88.22	0.22	74.75	4.48	n/a	247.27	247.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.2	0.01	0.76	0.66	n/a	5.63	5.63
Galactose (g)	n/a	0.0	n/a	0.11	0.0	n/a	0.11	0.11
Dietary Fiber (g)	0.0	1.7	0.6	0.0	1.6	n/a	3.8	3.8
Calcium (mg)	47.602	22.77	9.177	52.237	1.193	n/a	132.978	132.978
Iron (mg)	0.34	0.21	0.61	1.8	0.44	n/a	3.39	3.39
Magnesium (mg)	20.826	9.9	4.074	11.827	13.913	n/a	60.539	60.539
Phosphorus (mg)	220.157	28.71	3.633	188.25	41.738	n/a	482.488	482.488
Potassium (mg)	246.933	144.54	26.439	132.07	60.42	n/a	610.403	610.403
Sodium (mg)	71.402	3.96	0.924	137.984	2.783	n/a	217.053	217.053
Zinc (mg)	0.87	0.17	0.03	1.09	0.28	n/a	2.45	2.45
Copper (mg)	0.03	0.04	0.024	0.099	0.032	n/a	0.223	0.223
Manganese (mg)	0.099	0.129	0.118	0.039	0.072	n/a	0.457	0.457
Selenium (mcg)	31.8	0.5	0.1	31.2	4.6	n/a	68.2	68.2
Vitamin A, IU (IU)	99.17	1.98	6.279	479.987	85.065	n/a	672.481	672.481
Retinol (mcg)	29.751	0.0	0.0	136.998	0.0	n/a	166.749	166.749
Vitamin A, RAE (mcg_RAE)	29.751	0.0	0.315	137.984	4.373	n/a	172.423	172.423
Beta Carotene (mcg)	0.0	0.99	3.276	9.856	38.558	n/a	52.68	52.68
Vitamin E (mg)	0.3	0.02	0.02	0.96	0.06	n/a	1.35	1.35
Vitamin D (IU)	n/a	n/a	n/a	34.496	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.126	0.0	0.0	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	3.96	4.305	326.234	538.613	n/a	873.111	873.111
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.1	0.49	0.23	n/a	0.82	0.82
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	0.02	n/a	0.04	0.04
Vitamin C (mg)	0.0	7.3	0.4	0.0	0.0	n/a	7.8	7.8
Thiamin (mg)	0.06	0.05	0.002	0.069	0.056	n/a	0.236	0.236
Riboflavin (mg)	0.05	0.03	0.005	0.473	0.02	n/a	0.577	0.577
Niacin (mg)	1.289	0.119	0.024	0.069	0.398	n/a	1.898	1.898
Pantothenic acid (mg)	0.218	0.119	n/a	1.419	0.111	n/a	1.868	1.868
Vitamin B-6 (mg)	0.159	0.119	0.007	0.138	0.08	n/a	0.502	0.502
Folate (mcg)	12.892	18.81	0.21	46.323	11.925	n/a	90.16	90.16
Vitamin B-12 (mcg)	2.28	0.0	0.0	1.27	0.0	n/a	3.55	3.55
Choline (mg)	64.5	6.0	0.2	247.5	4.3	n/a	322.5	322.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.208	0.01	n/a	0.168	0.016	n/a	0.402	0.402
Threonine (g)	0.793	0.02	n/a	0.552	0.072	n/a	1.437	1.437
Isoleucine (g)	0.833	0.01	n/a	0.66	0.099	n/a	1.603	1.603
Leucine (g)	1.478	0.03	n/a	1.074	0.409	n/a	2.991	2.991
Lysine (g)	1.666	0.04	n/a	0.897	0.044	n/a	2.646	2.646
Methionine (g)	0.536	0.0	n/a	0.375	0.068	n/a	0.978	0.978
Cystine (g)	0.198	0.0	n/a	0.266	0.064	n/a	0.528	0.528
Phenylalanine (g)	0.714	0.03	n/a	0.67	0.147	n/a	1.561	1.561
Tyrosine (g)	0.615	0.01	n/a	0.493	0.076	n/a	1.193	1.193
Valine (g)	0.932	0.02	n/a	0.848	0.135	n/a	1.935	1.935
Arginine (g)	1.091	0.099	n/a	0.808	0.095	n/a	2.093	2.093
Histidine (g)	0.536	0.01	n/a	0.306	0.072	n/a	0.923	0.923
Alanine (g)	1.101	0.02	n/a	0.729	0.227	n/a	2.077	2.077
Aspartic acid (g)	1.864	0.089	n/a	1.311	0.187	n/a	3.451	3.451
Glutamic acid (g)	2.707	0.257	n/a	1.656	0.588	n/a	5.209	5.209
Glycine (g)	0.873	0.03	n/a	0.424	0.087	n/a	1.414	1.414
Proline (g)	0.645	0.01	n/a	0.503	0.302	n/a	1.459	1.459
Serine (g)	0.744	0.02	n/a	0.956	0.139	n/a	1.859	1.859
Cholesterol (mg)	66.444	0.0	0.0	416.909	0.0	n/a	483.353	483.353
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.248	0.04	0.021	3.055	0.076	n/a	3.439	3.439
Phytosterols (mg)	n/a	14.85	1.932	n/a	n/a	n/a	16.782	16.782
Monounsaturated Fat (g)	0.278	0.01	0.021	3.755	0.139	n/a	4.203	4.203
Polyunsaturated (g)	0.417	0.02	0.024	1.34	0.29	n/a	2.091	2.091