Receta Whole Wheat Pizza Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
60.0g 		germ
14.38g 		yeast
8.86g 		salt
1.13g 		oil
3.4g 		honey
5.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 8.22 3.33 3.39 0.0 0.0 0.02 0.0 14.96 59.84
Total Fat (g) 1.12 1.4 0.41 0.0 3.4 0.0 0.0 6.33 25.32
Carbohydrates (g) 43.54 7.45 3.38 0.0 0.0 4.33 0.0 58.7 234.8
Ash (g) 0.96 0.61 0.62 1.12 0.0 0.01 0.06 3.38 13.52
Calories (kcal) 203.4 51.75 26.137 0.0 30.056 15.96 0.0 327.303 1309.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.88 n/a 1.88 7.52
Fructose (g) n/a n/a n/a n/a n/a 2.15 n/a 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 1.6 0.67 0.0 0.0 0.9 59.19 68.52 274.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 n/a 0.0 0.0 0.0 4.31 0.0 4.56 18.24
Galactose (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 7.3 1.9 1.9 0.0 0.0 0.0 0.0 11.1 44.4
Calcium (mg) 20.4 5.606 5.67 0.27 0.0 0.315 1.778 34.039 136.156
Iron (mg) 2.33 0.9 1.47 0.0 0.0 0.02 0.0 4.73 18.92
Magnesium (mg) 82.8 34.356 8.683 0.011 0.0 0.105 0.593 126.548 506.192
Phosphorus (mg) 207.6 121.038 114.294 0.0 0.0 0.21 0.0 443.142 1772.568
Potassium (mg) 243.0 128.225 177.2 0.09 0.0 2.73 0.0 551.245 2204.98
Sodium (mg) 3.0 1.725 4.43 436.028 0.0 0.21 2.37 447.763 1791.052
Zinc (mg) 1.76 1.77 0.57 0.0 0.0 0.01 0.01 4.11 16.44
Copper (mg) 0.228 0.115 0.044 0.0 0.0 0.002 0.006 0.396 1.584
Manganese (mg) 2.28 1.912 0.049 0.001 n/a 0.004 0.0 4.246 16.984
Selenium (mcg) 42.4 11.4 2.1 0.0 0.0 0.0 0.0 56.0 224.0
Vitamin A, IU (IU) 5.4 0.0 0.089 0.0 0.0 0.0 0.0 5.489 21.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Vitamin E (mg) 0.49 n/a 0.0 0.0 0.31 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 n/a 0.0 0.0 0.0 0.0 0.0 132.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.27 0.27 0.209 0.0 0.0 0.0 0.0 0.749 2.996
Riboflavin (mg) 0.132 0.072 0.485 0.0 0.0 0.002 0.0 0.691 2.764
Niacin (mg) 3.822 0.979 3.522 0.0 0.0 0.006 0.0 8.329 33.316
Pantothenic acid (mg) 0.606 0.325 1.001 0.0 0.0 0.004 0.0 1.936 7.744
Vitamin B-6 (mg) 0.204 0.187 0.137 0.0 0.0 0.001 0.0 0.529 2.116
Folate (mcg) 26.4 40.394 207.324 0.0 0.0 0.105 0.0 274.223 1096.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 n/a 2.8 0.0 n/a 0.1 0.0 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.046 0.043 0.0 0.0 0.0 n/a 0.215 0.86
Threonine (g) 0.24 0.139 0.176 0.0 0.0 0.0 n/a 0.556 2.224
Isoleucine (g) 0.306 0.122 0.193 0.0 0.0 0.001 n/a 0.622 2.488
Leucine (g) 0.558 0.226 0.271 0.0 0.0 0.001 n/a 1.055 4.22
Lysine (g) 0.228 0.211 0.28 0.0 0.0 0.001 n/a 0.72 2.88
Methionine (g) 0.126 0.066 0.067 0.0 0.0 0.0 n/a 0.259 1.036
Cystine (g) 0.192 0.066 0.045 0.0 0.0 0.0 n/a 0.303 1.212
Phenylalanine (g) 0.39 0.134 0.165 0.0 0.0 0.001 n/a 0.689 2.756
Tyrosine (g) 0.24 0.101 0.14 0.0 0.0 0.001 n/a 0.481 1.924
Valine (g) 0.372 0.173 0.208 0.0 0.0 0.001 n/a 0.753 3.012
Arginine (g) 0.384 0.269 0.188 0.0 0.0 0.001 n/a 0.841 3.364
Histidine (g) 0.192 0.092 0.088 0.0 0.0 0.0 n/a 0.372 1.488
Alanine (g) 0.294 0.213 0.224 0.0 0.0 0.001 n/a 0.731 2.924
Aspartic acid (g) 0.42 0.298 0.346 0.0 0.0 0.002 n/a 1.065 4.26
Glutamic acid (g) 2.598 0.575 0.501 0.0 0.0 0.001 n/a 3.675 14.7
Glycine (g) 0.33 0.204 0.165 0.0 0.0 0.001 n/a 0.699 2.796
Proline (g) 0.852 0.177 0.144 0.0 0.0 0.005 n/a 1.178 4.712
Serine (g) 0.39 0.158 0.167 0.0 0.0 0.001 n/a 0.716 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.192 0.24 0.053 0.0 0.253 0.0 0.0 0.738 2.952
Phytosterols (mg) n/a n/a n/a 0.0 8.5 n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.138 0.197 0.227 0.0 0.773 0.0 0.0 1.335 5.34
Polyunsaturated (g) 0.468 0.864 0.001 0.0 2.215 0.0 0.0 3.548 14.192