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Receta Whole Wheat Seed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. hot (110 degree) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
1.4g 		molasses
8.43g 		salad oil
5.4g 		salt
0.3g 		flour
54.0g 		sunflower
1.36g 		sesame
3.75g 		poppy
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.0 7.4 0.0 0.77 0.16 8.86 88.6
Total Fat (g) 0.06 0.01 5.4 0.0 1.01 1.36 2.3 0.37 10.5 105.0
Carbohydrates (g) 0.53 6.3 0.0 0.0 39.19 0.0 0.44 0.25 46.71 467.1
Ash (g) 0.1 0.28 0.0 0.3 0.86 n/a 0.11 0.06 1.7 17.0
Calories (kcal) 4.13 24.433 47.736 0.0 183.06 12.022 23.663 4.62 299.663 2996.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.48 n/a n/a n/a n/a 0.01 0.02 2.51 25.1
Glucose (dextrose) (g) n/a 1.0 n/a n/a n/a n/a 0.0 0.0 1.01 10.1
Fructose (g) n/a 1.08 n/a n/a n/a n/a 0.0 0.0 1.08 10.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 1.84 0.0 0.0 5.55 0.0 0.14 0.05 7.69 76.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.68 0.0 0.0 0.22 0.0 0.02 0.03 4.94 49.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 6.6 0.0 0.4 0.2 7.5 75.0
Calcium (mg) 0.896 17.271 0.0 0.072 18.36 0.0 2.25 12.654 51.504 515.04
Iron (mg) 0.23 0.4 0.0 0.0 2.1 0.0 0.24 0.09 3.05 30.5
Magnesium (mg) 1.372 20.389 0.0 0.003 74.52 0.0 12.938 3.054 112.275 1122.75
Phosphorus (mg) 18.06 2.612 0.0 0.0 186.84 0.0 25.013 7.656 240.18 2401.8
Potassium (mg) 28.0 123.342 0.0 0.024 218.7 0.0 13.875 6.327 390.268 3902.68
Sodium (mg) 0.7 3.117 0.0 116.274 2.7 0.0 1.763 0.229 124.783 1247.83
Zinc (mg) 0.09 0.02 0.0 0.0 1.58 0.0 0.25 0.07 2.02 20.2
Copper (mg) 0.007 0.041 0.0 0.0 0.205 0.0 0.053 0.014 0.32 3.2
Manganese (mg) 0.008 0.129 n/a 0.0 2.052 n/a 0.054 0.059 2.302 23.02
Selenium (mcg) 0.3 1.5 0.0 0.0 38.2 0.0 3.7 0.1 43.8 438.0
Vitamin A, IU (IU) 0.014 0.0 0.0 0.0 4.86 n/a 2.475 0.0 7.349 73.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.113 1.13
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 1.5 0.0 4.2 42.0
Vitamin E (mg) 0.0 0.0 0.85 0.0 0.44 0.56 0.06 0.02 1.93 19.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 118.8 1188.0
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.07 0.1 1.0
Tocopherol, gamma (mg) n/a n/a 0.86 n/a n/a n/a 0.0 0.08 0.94 9.4
Tocopherol, delta (mg) n/a n/a 0.07 n/a n/a n/a 0.0 0.0 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.003 0.0 0.0 0.243 0.0 0.026 0.007 0.313 3.13
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.119 0.0 0.003 0.001 0.2 2.0
Niacin (mg) 0.557 0.078 0.0 0.0 3.44 0.0 0.218 0.008 4.3 43.0
Pantothenic acid (mg) 0.158 0.067 0.0 0.0 0.545 n/a 0.011 0.003 0.785 7.85
Vitamin B-6 (mg) 0.022 0.056 0.0 0.0 0.184 0.0 0.015 0.002 0.279 2.79
Folate (mcg) 32.76 0.0 0.0 0.0 23.76 0.0 4.313 0.722 61.554 615.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.1 0.0 0.0 16.8 0.0 1.0 0.1 19.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 0.113 n/a 0.012 0.002 0.134 1.34
Threonine (g) 0.028 n/a 0.0 0.0 0.216 n/a 0.027 0.006 0.277 2.77
Isoleucine (g) 0.031 n/a 0.0 0.0 0.275 n/a 0.028 0.007 0.341 3.41
Leucine (g) 0.043 n/a 0.0 0.0 0.502 n/a 0.056 0.012 0.613 6.13
Lysine (g) 0.044 n/a 0.0 0.0 0.205 n/a 0.024 0.008 0.282 2.82
Methionine (g) 0.011 n/a 0.0 0.0 0.113 n/a 0.033 0.004 0.161 1.61
Cystine (g) 0.007 n/a 0.0 0.0 0.173 n/a 0.017 0.003 0.199 1.99
Phenylalanine (g) 0.026 n/a 0.0 0.0 0.351 n/a 0.035 0.007 0.419 4.19
Tyrosine (g) 0.022 n/a 0.0 0.0 0.216 n/a 0.03 0.006 0.274 2.74
Valine (g) 0.033 n/a 0.0 0.0 0.335 n/a 0.037 0.01 0.414 4.14
Arginine (g) 0.03 n/a 0.0 0.0 0.346 n/a 0.122 0.017 0.514 5.14
Histidine (g) 0.014 n/a 0.0 0.0 0.173 n/a 0.021 0.004 0.211 2.11
Alanine (g) 0.035 n/a 0.0 0.0 0.265 n/a 0.037 0.007 0.345 3.45
Aspartic acid (g) 0.055 n/a 0.0 0.0 0.378 n/a 0.078 0.021 0.531 5.31
Glutamic acid (g) 0.079 n/a 0.0 0.0 2.338 n/a 0.173 0.038 2.628 26.28
Glycine (g) 0.026 n/a 0.0 0.0 0.297 n/a 0.041 0.008 0.372 3.72
Proline (g) 0.023 n/a 0.0 0.0 0.767 n/a 0.039 0.024 0.853 8.53
Serine (g) 0.026 n/a 0.0 0.0 0.351 n/a 0.045 0.008 0.431 4.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.913 0.0 0.173 0.14 0.34 0.04 1.615 16.15
Phytosterols (mg) n/a n/a 11.178 0.0 n/a n/a n/a 0.783 11.961 119.61
Monounsaturated Fat (g) 0.036 0.003 2.495 0.0 0.124 0.265 0.897 0.053 3.872 38.72
Polyunsaturated (g) 0.0 0.004 1.728 0.0 0.421 0.894 0.956 0.251 4.254 42.54