Receta Wild Rice And Artichoke Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (6 ounce) pkg. long grain and wild rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 164.43g	peas 134.0g	cherry tomatoes 203.39g	scallions 43.2g	dressing 58.75g	parsley 14.25g	Total Per Serving	Total for Recipe
Protein (g)	4.75	6.99	1.79	0.79	0.22	0.42	14.97	14.97
Total Fat (g)	0.56	0.54	0.41	0.08	16.67	0.11	18.36	18.36
Carbohydrates (g)	19.65	18.25	7.97	3.17	6.13	0.9	56.07	56.07
Ash (g)	1.22	1.05	1.02	0.35	2.6	0.31	6.54	6.54
Calories (kcal)	87.149	103.18	36.609	13.824	170.963	5.13	416.855	416.855
Starch (g)	0.0	5.59	0.0	n/a	0.0	n/a	5.59	5.59
Sucrose (g)	1.2	6.16	0.0	n/a	0.0	n/a	7.36	7.36
Glucose (dextrose) (g)	0.39	0.11	2.54	n/a	2.75	n/a	5.79	5.79
Fructose (g)	0.03	0.34	2.79	n/a	2.14	n/a	5.29	5.29
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.11	0.0	n/a	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.25	107.17	192.2	38.81	33.14	12.5	522.07	522.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.63	6.7	5.35	1.01	4.89	0.12	19.69	19.69
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	14.1	6.0	2.4	1.1	0.0	0.5	24.2	24.2
Calcium (mg)	34.531	29.48	20.339	31.104	4.113	19.665	139.231	139.231
Iron (mg)	1.0	2.05	0.55	0.64	0.37	0.88	5.5	5.5
Magnesium (mg)	69.061	34.84	22.372	8.64	1.763	7.125	143.801	143.801
Phosphorus (mg)	120.035	109.88	48.812	15.984	5.288	8.265	308.264	308.264
Potassium (mg)	470.276	205.02	482.022	119.232	28.2	78.945	1383.695	1383.695
Sodium (mg)	98.659	144.72	10.169	6.912	971.725	7.98	1240.165	1240.165
Zinc (mg)	0.66	1.1	0.35	0.17	0.08	0.15	2.5	2.5
Copper (mg)	0.214	0.161	0.122	0.035	0.0	0.021	0.553	0.553
Manganese (mg)	0.378	0.456	0.224	0.069	0.012	0.023	1.161	1.161
Selenium (mcg)	0.3	2.5	0.0	0.3	1.2	0.0	4.3	4.3
Vitamin A, IU (IU)	21.376	2757.72	1694.197	430.704	21.15	1200.42	6125.567	6125.567
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.644	138.02	85.422	21.6	1.175	59.993	307.854	307.854
Beta Carotene (mcg)	13.155	1641.5	913.199	258.336	12.338	720.195	3558.722	3558.722
Vitamin E (mg)	0.31	0.03	1.1	0.24	2.94	0.11	4.72	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5233.096	0.0	9.4	0.0	5242.496	5242.496
Lutein + zeaxanthin (mcg)	762.964	3151.68	250.164	491.184	0.0	792.443	5448.435	5448.435
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	1.01	0.24	n/a	n/a	0.08	1.32	1.32
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	12.2	24.1	25.8	8.1	0.0	19.0	89.2	89.2
Thiamin (mg)	0.082	0.348	0.081	0.026	0.006	0.013	0.557	0.557
Riboflavin (mg)	0.148	0.134	0.041	0.035	0.012	0.014	0.383	0.383
Niacin (mg)	1.825	2.305	1.2	0.229	0.0	0.187	5.746	5.746
Pantothenic acid (mg)	0.395	0.737	0.183	0.035	0.0	0.057	1.406	1.406
Vitamin B-6 (mg)	0.132	0.107	0.163	0.026	0.035	0.013	0.475	0.475
Folate (mcg)	146.344	71.02	30.508	27.648	0.0	21.66	297.18	297.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	56.6	36.2	13.6	2.5	1.5	1.8	112.2	112.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.054	0.02	0.009	0.0	0.007	0.09	0.09
Threonine (g)	n/a	0.268	0.061	0.03	0.0	0.017	0.376	0.376
Isoleucine (g)	n/a	0.255	0.041	0.035	0.0	0.017	0.347	0.347
Leucine (g)	n/a	0.415	0.061	0.048	0.0	0.029	0.552	0.552
Lysine (g)	n/a	0.415	0.061	0.039	0.0	0.026	0.541	0.541
Methionine (g)	n/a	0.107	0.02	0.009	0.0	0.006	0.142	0.142
Cystine (g)	n/a	0.04	0.02	n/a	0.0	0.001	0.062	0.062
Phenylalanine (g)	n/a	0.255	0.142	0.026	0.0	0.021	0.444	0.444
Tyrosine (g)	n/a	0.147	0.02	0.022	0.0	0.011	0.201	0.201
Valine (g)	n/a	0.308	0.041	0.035	0.0	0.024	0.408	0.408
Arginine (g)	n/a	0.549	0.041	0.056	0.0	0.017	0.663	0.663
Histidine (g)	n/a	0.134	0.02	0.013	0.0	0.009	0.176	0.176
Alanine (g)	n/a	0.308	0.061	0.035	0.0	0.029	0.432	0.432
Aspartic acid (g)	n/a	0.643	0.285	0.073	0.0	0.041	1.043	1.043
Glutamic acid (g)	n/a	0.951	0.875	0.164	0.035	0.036	2.061	2.061
Glycine (g)	n/a	0.241	0.041	0.039	0.0	0.021	0.342	0.342
Proline (g)	n/a	0.228	0.041	0.052	0.0	0.03	0.35	0.35
Serine (g)	n/a	0.228	0.061	0.035	0.0	0.02	0.343	0.343
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.132	0.094	0.061	0.013	2.626	0.019	2.944	2.944
Phytosterols (mg)	n/a	n/a	14.237	n/a	n/a	0.713	14.949	14.949
Monounsaturated Fat (g)	0.016	0.04	0.061	0.013	3.713	0.043	3.886	3.886
Polyunsaturated (g)	0.23	0.241	0.163	0.03	7.602	0.017	8.284	8.284