Receta Wild Rice Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wild rice 66.15g	pork sausage 75.6g	onion 16.5g	pepper 16.26g	cream of mushroom soup 50.5g	cheddar 44.0g	Total Per Serving	Total for Recipe
Protein (g)	9.74	11.41	0.18	0.16	0.81	10.96	33.26	199.56
Total Fat (g)	0.71	20.06	0.02	0.05	2.97	14.58	38.39	230.34
Carbohydrates (g)	49.55	0.0	1.54	0.98	3.39	0.56	56.02	336.12
Ash (g)	1.01	1.71	0.06	0.08	0.97	1.73	5.56	33.36
Calories (kcal)	236.156	229.819	6.6	5.042	42.925	177.32	697.861	4187.166
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.44	n/a	0.16	0.0	n/a	0.11	0.71	4.26
Glucose (dextrose) (g)	n/a	n/a	0.33	0.32	n/a	n/a	0.64	3.84
Fructose (g)	n/a	n/a	0.21	0.37	n/a	n/a	0.58	3.48
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.1	0.1	0.6
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.07	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.13	42.5	14.7	15.0	42.34	16.17	135.85	815.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.65	0.0	0.7	0.68	0.74	0.23	4.0	24.0
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.3	0.3	0.0	0.0	4.7	28.2
Calcium (mg)	13.892	6.804	3.795	1.138	6.06	317.24	348.929	2093.574
Iron (mg)	1.3	0.84	0.03	0.07	0.56	0.3	3.1	18.6
Magnesium (mg)	117.086	10.584	1.65	1.952	2.02	12.32	145.611	873.666
Phosphorus (mg)	286.43	102.058	4.785	4.228	13.13	225.28	635.911	3815.466
Potassium (mg)	282.461	187.484	24.09	34.316	31.31	43.12	602.78	3616.68
Sodium (mg)	4.631	480.805	0.66	0.651	325.725	273.24	1085.711	6514.266
Zinc (mg)	3.94	1.64	0.03	0.04	0.1	1.37	7.12	42.72
Copper (mg)	0.344	0.053	0.007	0.003	0.076	0.013	0.496	2.976
Manganese (mg)	0.88	0.008	0.021	0.018	0.04	0.004	0.971	5.826
Selenium (mcg)	1.9	0.0	0.1	0.0	1.2	6.1	9.3	55.8
Vitamin A, IU (IU)	12.569	56.699	0.33	509.205	14.645	440.88	1034.327	6205.962
Retinol (mcg)	0.0	8.316	0.0	0.0	4.04	113.52	125.876	755.256
Vitamin A, RAE (mcg_RAE)	0.662	9.828	0.0	25.533	4.04	116.6	156.663	939.978
Beta Carotene (mcg)	7.277	8.316	0.165	264.117	1.01	37.4	318.284	1909.704
Vitamin E (mg)	0.54	0.14	0.0	0.26	0.41	0.13	1.48	8.88
Vitamin D (IU)	n/a	39.311	n/a	n/a	n/a	5.28	44.591	267.546
Lycopene (mcg)	0.0	8.316	0.0	0.0	0.0	0.0	8.316	49.896
Lutein + zeaxanthin (mcg)	145.53	0.0	0.66	8.294	0.505	0.0	154.989	929.934
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.02	n/a	0.0	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	1.2	20.8	0.0	0.0	22.5	135.0
Thiamin (mg)	0.079	0.212	0.008	0.008	0.02	0.013	0.341	2.046
Riboflavin (mg)	0.172	0.091	0.005	0.015	0.025	0.167	0.475	2.85
Niacin (mg)	4.452	3.553	0.02	0.159	0.212	0.035	8.431	50.586
Pantothenic acid (mg)	0.708	0.507	0.02	0.052	0.116	0.18	1.583	9.498
Vitamin B-6 (mg)	0.258	0.234	0.02	0.047	0.0	0.031	0.59	3.54
Folate (mcg)	62.843	0.756	3.135	7.481	1.01	7.92	83.145	498.87
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	0.37	1.01	6.06
Choline (mg)	23.2	40.1	1.0	0.9	4.9	7.3	77.3	463.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	0.083	0.002	0.002	0.01	0.141	0.356	2.136
Threonine (g)	0.311	0.454	0.003	0.007	0.03	0.392	1.196	7.176
Isoleucine (g)	0.41	0.476	0.002	0.003	0.04	0.682	1.614	9.684
Leucine (g)	0.675	0.816	0.005	0.007	0.066	1.052	2.62	15.72
Lysine (g)	0.417	0.9	0.007	0.007	0.045	0.911	2.286	13.716
Methionine (g)	0.291	0.234	0.0	0.002	0.015	0.286	0.828	4.968
Cystine (g)	0.112	0.121	0.0	0.003	0.01	0.057	0.304	1.824
Phenylalanine (g)	0.476	0.408	0.005	0.008	0.035	0.576	1.509	9.054
Tyrosine (g)	0.41	0.31	0.002	0.002	0.03	0.528	1.282	7.692
Valine (g)	0.569	0.529	0.003	0.005	0.045	0.73	1.882	11.292
Arginine (g)	0.754	0.673	0.017	0.007	0.035	0.414	1.899	11.394
Histidine (g)	0.251	0.416	0.002	0.003	0.02	0.383	1.075	6.45
Alanine (g)	0.549	0.68	0.003	0.005	0.03	0.308	1.576	9.456
Aspartic acid (g)	0.939	0.99	0.015	0.046	0.056	0.704	2.75	16.5
Glutamic acid (g)	1.7	1.671	0.043	0.034	0.187	2.68	6.314	37.884
Glycine (g)	0.443	0.703	0.005	0.005	0.025	0.189	1.371	8.226
Proline (g)	0.344	0.522	0.002	0.003	0.071	1.236	2.178	13.068
Serine (g)	0.516	0.431	0.003	0.008	0.04	0.642	1.641	9.846
Cholesterol (mg)	0.0	54.431	0.0	0.0	0.0	46.2	100.631	603.786
Trans Fat (g)	n/a	0.159	n/a	n/a	n/a	n/a	0.159	0.954
Saturated Fat (g)	0.106	6.653	0.007	0.005	0.697	9.28	16.746	100.476
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.106	8.928	0.002	0.0	0.561	4.132	13.728	82.368
Polyunsaturated (g)	0.45	2.691	0.003	0.011	0.722	0.414	4.292	25.752