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Receta Yeast Raised Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.81g 		yeast
0.88g 		butter
14.19g 		milk
61.0g 		salt
0.75g 		sugar
1.05g 		flour
31.25g 		eggs
12.32g 		baking soda
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.12 2.06 0.0 0.0 3.23 1.55 0.0 7.29 58.32
Total Fat (g) 0.0 0.04 11.51 0.59 0.0 0.0 0.31 1.22 0.0 13.67 109.36
Carbohydrates (g) 0.0 0.33 0.01 3.04 0.0 1.05 23.85 0.09 0.0 28.38 227.04
Ash (g) 0.01 0.06 0.3 0.46 0.75 0.0 0.15 0.11 0.05 1.89 15.12
Calories (kcal) 0.0 2.581 101.724 25.62 0.0 4.064 113.75 17.618 0.0 265.357 2122.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 3.17 n/a n/a n/a 0.01 n/a 3.19 25.52
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.07 2.25 54.85 0.0 0.0 3.73 9.34 0.0 85.04 680.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 3.17 0.0 1.05 0.08 0.09 0.0 4.41 35.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.0 8.0
Calcium (mg) 0.444 0.56 3.405 72.59 0.18 0.011 4.688 6.53 0.0 88.407 707.256
Iron (mg) 0.0 0.15 0.0 0.02 0.0 0.0 1.45 0.23 0.0 1.84 14.72
Magnesium (mg) 0.148 0.858 0.284 6.71 0.008 0.0 6.875 1.478 0.0 16.36 130.88
Phosphorus (mg) 0.0 11.288 3.405 57.95 0.0 0.0 33.75 23.531 0.0 129.924 1039.392
Potassium (mg) 0.0 17.5 3.405 91.5 0.06 0.021 33.438 16.509 0.0 162.432 1299.456
Sodium (mg) 0.593 0.438 81.72 26.84 290.685 0.0 0.625 17.248 39.33 457.478 3659.824
Zinc (mg) 0.0 0.06 0.01 0.26 0.0 0.0 0.22 0.14 0.0 0.68 5.44
Copper (mg) 0.001 0.004 0.0 0.006 0.0 0.0 0.044 0.012 0.0 0.068 0.544
Manganese (mg) 0.0 0.005 0.0 0.0 0.001 0.0 0.213 0.005 0.0 0.223 1.784
Selenium (mcg) 0.0 0.2 0.1 2.0 0.0 0.0 10.6 3.9 0.0 16.9 135.2
Vitamin A, IU (IU) 0.0 0.009 354.546 119.56 0.0 0.0 0.0 59.998 0.0 534.113 4272.904
Retinol (mcg) 0.0 0.0 95.198 35.38 0.0 0.0 0.0 17.125 0.0 147.703 1181.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 35.38 0.0 0.0 0.0 17.248 0.0 149.671 1197.368
Beta Carotene (mcg) 0.0 0.0 22.416 1.22 0.0 0.0 0.0 1.232 0.0 24.868 198.944
Vitamin E (mg) 0.0 0.0 0.33 0.01 0.0 0.0 0.02 0.12 0.0 0.47 3.76
Vitamin D (IU) 0.0 n/a 7.945 31.72 n/a n/a n/a 4.312 n/a 43.977 351.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.625 40.779 0.0 46.404 371.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.12 0.06 n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.021 0.001 0.012 0.0 0.0 0.247 0.009 0.0 0.29 2.32
Riboflavin (mg) 0.0 0.048 0.004 0.116 0.0 0.0 0.153 0.059 0.0 0.38 3.04
Niacin (mg) 0.0 0.348 0.006 0.055 0.0 0.0 1.844 0.009 0.0 2.261 18.088
Pantothenic acid (mg) 0.0 0.099 0.016 0.22 0.0 0.0 0.138 0.177 0.0 0.649 5.192
Vitamin B-6 (mg) 0.0 0.014 0.0 0.024 0.0 0.0 0.013 0.017 0.0 0.068 0.544
Folate (mcg) 0.0 20.475 0.426 3.05 0.0 0.0 57.188 5.79 0.0 86.929 695.432
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.27 0.0 0.0 0.0 0.16 0.0 0.45 3.6
Choline (mg) 0.0 0.3 2.7 10.8 0.0 0.0 3.3 30.9 0.0 47.9 383.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.004 0.001 0.024 0.0 n/a 0.041 0.021 n/a 0.092 0.736
Threonine (g) n/a 0.017 0.006 0.055 0.0 n/a 0.088 0.069 n/a 0.234 1.872
Isoleucine (g) n/a 0.019 0.007 0.116 0.0 n/a 0.113 0.083 n/a 0.337 2.696
Leucine (g) n/a 0.027 0.011 0.232 0.0 n/a 0.222 0.134 n/a 0.626 5.008
Lysine (g) n/a 0.028 0.01 0.177 0.0 n/a 0.072 0.112 n/a 0.398 3.184
Methionine (g) n/a 0.007 0.003 0.049 0.0 n/a 0.056 0.047 n/a 0.161 1.288
Cystine (g) n/a 0.004 0.001 0.073 0.0 n/a 0.069 0.033 n/a 0.181 1.448
Phenylalanine (g) n/a 0.016 0.006 0.104 0.0 n/a 0.163 0.084 n/a 0.372 2.976
Tyrosine (g) n/a 0.014 0.006 0.085 0.0 n/a 0.097 0.062 n/a 0.263 2.104
Valine (g) n/a 0.021 0.009 0.134 0.0 n/a 0.131 0.106 n/a 0.4 3.2
Arginine (g) n/a 0.019 0.004 0.061 0.0 n/a 0.131 0.101 n/a 0.316 2.528
Histidine (g) n/a 0.009 0.003 0.049 0.0 n/a 0.072 0.038 n/a 0.17 1.36
Alanine (g) n/a 0.022 0.004 0.067 0.0 n/a 0.103 0.091 n/a 0.288 2.304
Aspartic acid (g) n/a 0.034 0.009 0.189 0.0 n/a 0.138 0.164 n/a 0.533 4.264
Glutamic acid (g) n/a 0.049 0.026 0.476 0.0 n/a 1.088 0.207 n/a 1.845 14.76
Glycine (g) n/a 0.016 0.003 0.037 0.0 n/a 0.116 0.053 n/a 0.224 1.792
Proline (g) n/a 0.014 0.011 0.22 0.0 n/a 0.375 0.063 n/a 0.683 5.464
Serine (g) n/a 0.017 0.007 0.128 0.0 n/a 0.163 0.12 n/a 0.434 3.472
Cholesterol (mg) 0.0 0.0 30.503 3.05 0.0 0.0 0.0 52.114 0.0 85.667 685.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 7.288 0.384 0.0 0.0 0.05 0.382 0.0 8.11 64.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.022 2.982 0.171 0.0 0.0 0.028 0.469 0.0 3.673 29.384
Polyunsaturated (g) 0.0 0.0 0.431 0.024 0.0 0.0 0.128 0.168 0.0 0.751 6.008