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Receta Zesty Lemon Parsley Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon, minced
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		butter
14.2g 		onion
21.0g 		rice
123.33g 		wine
78.67g 		chicken broth
315.45g 		parmesan cheese
16.67g 		lemon juice
17.79g 		parsley
0.32g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.23 8.79 0.06 3.15 6.41 0.07 0.01 n/a n/a 18.84 56.52
Total Fat (g) 11.52 0.02 0.81 0.0 0.32 4.77 0.0 0.0 n/a n/a 17.44 52.32
Carbohydrates (g) 0.01 1.96 98.61 2.14 1.26 0.68 1.54 0.02 n/a n/a 106.21 318.63
Ash (g) 0.01 0.07 0.79 0.19 2.21 1.34 0.05 0.01 n/a n/a 4.66 13.98
Calories (kcal) 101.814 8.4 450.167 65.293 22.082 71.833 4.448 0.114 n/a n/a 724.151 2172.453
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 0.1 n/a n/a 0.03 n/a n/a n/a n/a 0.33 0.99
Glucose (dextrose) (g) n/a 0.41 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.46 1.38
Fructose (g) n/a 0.27 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.32 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.09
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 n/a n/a 8.2 24.6
Water (g) 2.55 18.71 14.33 68.11 308.51 3.47 16.14 0.28 n/a n/a 432.11 1296.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.89 0.15 0.62 0.0 0.15 0.43 0.0 n/a n/a 2.25 6.75
Galactose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.09
Dietary Fiber (g) 0.0 0.4 1.6 0.0 1.3 0.0 0.1 0.0 n/a n/a 3.3 9.9
Calcium (mg) 3.408 4.83 34.533 6.293 18.927 184.833 1.246 0.437 n/a n/a 254.508 763.524
Iron (mg) 0.0 0.04 5.32 0.29 0.63 0.15 0.01 0.02 n/a n/a 6.46 19.38
Magnesium (mg) 0.284 2.1 30.833 8.653 3.155 6.333 1.068 0.158 n/a n/a 52.584 157.752
Phosphorus (mg) 3.408 6.09 141.833 15.733 41.009 121.5 1.068 0.184 n/a n/a 330.824 992.472
Potassium (mg) 3.408 30.66 141.833 77.88 252.36 20.833 22.064 1.754 n/a n/a 550.793 1652.379
Sodium (mg) 1.562 0.84 6.167 3.933 498.411 254.833 0.178 0.177 n/a n/a 766.102 2298.306
Zinc (mg) 0.01 0.04 1.34 0.1 0.22 0.65 0.01 0.0 n/a n/a 2.37 7.11
Copper (mg) 0.003 0.008 0.271 0.008 0.095 0.04 0.005 0.0 n/a n/a 0.431 1.293
Manganese (mg) 0.0 0.027 1.344 0.094 0.158 0.015 0.002 0.001 n/a n/a 1.641 4.923
Selenium (mcg) 0.1 0.1 18.6 0.2 0.0 3.0 0.0 0.0 n/a n/a 22.0 66.0
Vitamin A, IU (IU) 354.858 0.42 0.0 0.0 0.0 73.667 3.559 26.676 n/a n/a 459.179 1377.537
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 19.5 0.0 0.0 n/a n/a 114.782 344.346
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 20.0 0.178 1.333 n/a n/a 118.639 355.917
Beta Carotene (mcg) 22.436 0.21 0.0 0.0 0.0 5.167 0.534 16.004 n/a n/a 44.351 133.053
Vitamin E (mg) 0.33 0.0 0.14 0.0 0.0 0.04 0.03 0.0 n/a n/a 0.54 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.84 0.0 0.0 0.0 0.0 1.601 17.61 n/a n/a 20.051 60.153
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 22.1 0.0 8.2 0.4 n/a n/a 32.2 96.6
Thiamin (mg) 0.001 0.01 0.715 0.008 0.0 0.005 0.005 0.0 n/a n/a 0.746 2.238
Riboflavin (mg) 0.004 0.006 0.062 0.016 0.032 0.082 0.002 0.0 n/a n/a 0.203 0.609
Niacin (mg) 0.006 0.025 5.168 0.134 1.609 0.018 0.018 0.004 n/a n/a 6.981 20.943
Pantothenic acid (mg) 0.016 0.025 1.246 0.031 0.032 0.055 0.018 0.001 n/a n/a 1.424 4.272
Vitamin B-6 (mg) 0.0 0.025 0.197 0.039 0.032 0.008 0.009 0.0 n/a n/a 0.311 0.933
Folate (mcg) 0.426 3.99 284.9 0.787 0.0 1.667 2.313 0.481 n/a n/a 294.564 883.692
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.13 0.38 0.0 0.0 n/a n/a 0.53 1.59
Choline (mg) 2.7 1.3 7.2 3.9 n/a 2.6 0.9 0.0 n/a n/a 18.6 55.8
Folic acid (mcg) 0.0 0.0 275.033 0.0 0.0 0.0 0.0 0.0 n/a n/a 275.033 825.099
Tryptophan (g) 0.001 0.002 0.099 n/a n/a 0.087 n/a 0.0 n/a n/a 0.189 0.567
Threonine (g) 0.006 0.004 0.321 n/a n/a 0.243 n/a 0.0 n/a n/a 0.574 1.722
Isoleucine (g) 0.007 0.002 0.382 n/a n/a 0.328 n/a 0.0 n/a n/a 0.72 2.16
Leucine (g) 0.011 0.006 0.728 n/a n/a 0.62 n/a 0.001 n/a n/a 1.366 4.098
Lysine (g) 0.01 0.008 0.321 n/a n/a 0.497 n/a 0.001 n/a n/a 0.836 2.508
Methionine (g) 0.003 0.0 0.21 n/a n/a 0.17 n/a 0.0 n/a n/a 0.383 1.149
Cystine (g) 0.001 0.0 0.185 n/a n/a 0.02 n/a 0.0 n/a n/a 0.206 0.618
Phenylalanine (g) 0.006 0.006 0.469 n/a n/a 0.347 n/a 0.0 n/a n/a 0.828 2.484
Tyrosine (g) 0.006 0.002 0.296 n/a n/a 0.388 n/a 0.0 n/a n/a 0.692 2.076
Valine (g) 0.009 0.004 0.543 n/a n/a 0.42 n/a 0.001 n/a n/a 0.976 2.928
Arginine (g) 0.004 0.021 0.728 n/a n/a 0.262 n/a 0.0 n/a n/a 1.015 3.045
Histidine (g) 0.003 0.002 0.21 n/a n/a 0.182 n/a 0.0 n/a n/a 0.396 1.188
Alanine (g) 0.004 0.004 0.506 n/a n/a 0.193 n/a 0.001 n/a n/a 0.708 2.124
Aspartic acid (g) 0.009 0.019 0.826 n/a n/a 0.445 n/a 0.001 n/a n/a 1.3 3.9
Glutamic acid (g) 0.026 0.055 1.714 n/a n/a 1.45 n/a 0.001 n/a n/a 3.245 9.735
Glycine (g) 0.003 0.006 0.407 n/a n/a 0.127 n/a 0.0 n/a n/a 0.543 1.629
Proline (g) 0.011 0.002 0.419 n/a n/a 0.77 n/a 0.001 n/a n/a 1.203 3.609
Serine (g) 0.007 0.004 0.469 n/a n/a 0.382 n/a 0.0 n/a n/a 0.862 2.586
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 14.667 0.0 0.0 n/a n/a 45.197 135.591
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.008 0.222 0.0 0.095 2.883 0.0 0.0 n/a n/a 10.503 31.509
Phytosterols (mg) n/a 3.15 n/a n/a n/a n/a n/a 0.016 n/a n/a 3.166 9.498
Monounsaturated Fat (g) 2.985 0.002 0.259 0.0 0.158 1.397 0.0 0.001 n/a n/a 4.801 14.403
Polyunsaturated (g) 0.432 0.004 0.222 0.0 0.063 0.195 0.0 0.0 n/a n/a 0.916 2.748