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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
69.12g 		walnuts
52.65g 		sugar
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 8.02 0.0 8.98 8.98
Total Fat (g) 0.34 34.33 0.12 34.79 34.79
Carbohydrates (g) 6.64 7.22 119.52 133.38 133.38
Ash (g) 0.26 0.94 0.0 1.19 1.19
Calories (kcal) 29.722 344.331 466.8 840.853 840.853
Starch (g) 0.0 0.03 2.03 2.06 2.06
Sucrose (g) 0.05 1.28 n/a 1.33 1.33
Glucose (dextrose) (g) 1.6 0.04 n/a 1.64 1.64
Fructose (g) 1.66 0.05 n/a 1.71 1.71
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 2.14 0.36 63.43 63.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 1.37 117.49 122.24 122.24
Galactose (g) 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 3.7 3.5 0.0 7.2 7.2
Calcium (mg) 20.045 51.597 1.2 72.842 72.842
Iron (mg) 0.43 1.53 0.02 1.98 1.98
Magnesium (mg) 13.824 83.187 0.0 97.011 97.011
Phosphorus (mg) 15.206 182.169 0.0 197.375 197.375
Potassium (mg) 111.974 232.187 2.4 346.561 346.561
Sodium (mg) 0.691 1.053 1.2 2.944 2.944
Zinc (mg) 0.37 1.63 0.0 1.99 1.99
Copper (mg) 0.118 0.837 0.0 0.955 0.955
Manganese (mg) 0.449 1.795 0.0 2.245 2.245
Selenium (mcg) 0.3 2.6 0.7 3.6 3.6
Vitamin A, IU (IU) 147.917 10.53 0.0 158.447 158.447
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.603 0.527 0.0 8.13 8.13
Beta Carotene (mcg) 88.474 6.318 0.0 94.792 94.792
Vitamin E (mg) 0.81 0.37 0.0 1.18 1.18
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 4.739 0.0 86.3 86.3
Tocopherol, beta (mg) 0.03 0.08 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.93 10.97 n/a 11.89 11.89
Tocopherol, delta (mg) 0.62 1.0 n/a 1.62 1.62
Vitamin C (mg) 14.5 0.7 0.0 15.2 15.2
Thiamin (mg) 0.014 0.179 0.0 0.193 0.193
Riboflavin (mg) 0.021 0.079 0.024 0.124 0.124
Niacin (mg) 0.449 0.595 0.0 1.044 1.044
Pantothenic acid (mg) 0.194 0.3 0.0 0.494 0.494
Vitamin B-6 (mg) 0.021 0.284 0.0 0.305 0.305
Folate (mcg) 17.28 51.597 0.0 68.877 68.877
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 20.6 0.0 26.5 26.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 n/a 0.09 0.09
Threonine (g) n/a 0.316 n/a 0.316 0.316
Isoleucine (g) n/a 0.332 n/a 0.332 0.332
Leucine (g) n/a 0.616 n/a 0.616 0.616
Lysine (g) n/a 0.221 n/a 0.221 0.221
Methionine (g) n/a 0.126 n/a 0.126 0.126
Cystine (g) n/a 0.111 n/a 0.111 0.111
Phenylalanine (g) n/a 0.374 n/a 0.374 0.374
Tyrosine (g) n/a 0.216 n/a 0.216 0.216
Valine (g) n/a 0.395 n/a 0.395 0.395
Arginine (g) n/a 1.2 n/a 1.2 1.2
Histidine (g) n/a 0.205 n/a 0.205 0.205
Alanine (g) n/a 0.369 n/a 0.369 0.369
Aspartic acid (g) n/a 0.963 n/a 0.963 0.963
Glutamic acid (g) n/a 1.485 n/a 1.485 1.485
Glycine (g) n/a 0.432 n/a 0.432 0.432
Proline (g) n/a 0.374 n/a 0.374 0.374
Serine (g) n/a 0.49 n/a 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.227 0.024 3.258 3.258
Phytosterols (mg) n/a 37.908 n/a 37.908 37.908
Monounsaturated Fat (g) 0.035 4.702 0.036 4.772 4.772
Polyunsaturated (g) 0.194 24.835 0.06 25.089 25.089