CookEatShare is also available in English
Cerrar

Receta Zucchini Squash Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
41.67g 		oil
18.17g 		zucchini
19.63g 		flour
20.83g 		dates
19.72g 		raisins
13.75g 		salt
0.75g 		baking powder
0.38g 		soda
0.42g 		cinnamon
0.43g 		nutmeg
0.75g 		vanilla
0.35g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.24 2.15 0.36 0.42 0.0 0.0 0.0 0.02 0.0 0.0 1.98 6.71 80.52
Total Fat (g) 1.22 0.0 18.17 0.04 0.2 0.03 0.06 0.0 0.0 0.0 0.01 0.75 0.0 5.87 26.35 316.2
Carbohydrates (g) 0.09 41.66 0.0 0.66 15.9 14.78 10.89 0.0 0.0 0.0 0.35 0.0 0.04 2.89 87.26 1047.12
Ash (g) 0.11 0.0 0.0 0.12 0.1 0.34 0.25 0.75 0.14 n/a 0.02 0.0 0.0 0.47 2.3 27.6
Calories (kcal) 17.618 161.25 160.593 3.141 75.833 54.613 41.113 0.0 0.0 0.0 1.07 6.63 1.008 67.815 590.684 7088.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) 0.01 n/a n/a 0.01 n/a 0.1 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.03 n/a n/a 0.15 n/a 6.64 3.82 n/a n/a n/a 0.0 n/a n/a n/a 10.63 127.56
Fructose (g) 0.01 n/a n/a 0.19 n/a 6.3 4.08 n/a n/a n/a 0.0 n/a n/a n/a 10.59 127.08
Lactose (g) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 9.34 0.01 0.0 18.58 2.48 4.2 2.12 0.0 0.0 0.42 0.05 0.0 0.18 0.2 37.59 451.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 41.63 0.0 0.34 0.06 13.11 8.14 0.0 0.0 0.0 0.01 0.0 0.04 0.53 63.95 767.4
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 1.3 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1.0 3.9 46.8
Calcium (mg) 6.53 0.417 0.0 2.945 3.125 12.618 6.875 0.18 0.0 0.017 4.342 0.0 0.039 7.992 45.078 540.936
Iron (mg) 0.23 0.0 0.0 0.07 0.97 0.18 0.26 0.0 0.0 0.0 0.04 0.0 0.0 0.42 2.17 26.04
Magnesium (mg) 1.478 0.0 0.0 3.338 4.583 10.647 4.4 0.008 0.0 0.004 0.26 0.0 0.042 25.688 50.447 605.364
Phosphorus (mg) 23.531 0.0 0.0 7.461 22.5 12.224 13.888 0.0 0.0 0.0 0.277 0.0 0.021 49.663 129.564 1554.768
Potassium (mg) 16.509 0.833 0.0 51.439 22.292 137.222 102.988 0.06 0.0 0.008 1.868 0.0 0.518 68.158 401.894 4822.728
Sodium (mg) 17.248 0.0 0.0 1.963 0.417 0.197 1.513 290.685 104.88 0.025 0.043 0.0 0.032 76.378 493.38 5920.56
Zinc (mg) 0.14 0.0 0.0 0.06 0.15 0.09 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.43 0.9 10.8
Copper (mg) 0.012 0.0 0.0 0.01 0.029 0.071 0.044 0.0 0.0 0.0 0.001 n/a 0.0 0.146 0.314 3.768
Manganese (mg) 0.005 0.0 n/a 0.035 0.142 0.059 0.041 0.001 0.0 n/a 0.076 n/a 0.001 0.221 0.581 6.972
Selenium (mcg) 3.9 0.3 0.0 0.0 7.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 12.2 146.4
Vitamin A, IU (IU) 59.998 0.0 0.0 39.267 0.0 29.377 0.0 0.0 0.0 n/a 1.278 0.0 0.0 0.571 130.491 1565.892
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 1.963 0.0 1.38 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 20.656 247.872
Beta Carotene (mcg) 1.232 0.0 0.0 23.56 0.0 17.547 0.0 0.0 0.0 0.0 0.485 0.0 0.0 0.343 43.167 518.004
Vitamin E (mg) 0.12 0.0 1.67 0.02 0.01 n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.0 1.25 3.11 37.32
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 417.208 3.75 4.535 0.0 0.0 0.0 0.0 0.962 0.0 0.0 2.398 469.632 5635.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.08 n/a 0.01 n/a n/a n/a 0.05 n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Thiamin (mg) 0.009 0.0 0.0 0.01 0.165 0.01 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.231 2.772
Riboflavin (mg) 0.059 0.008 0.0 0.027 0.102 0.012 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.25 3.0
Niacin (mg) 0.009 0.0 0.0 0.096 1.229 0.317 0.106 0.0 0.0 0.0 0.006 0.0 0.002 0.537 2.301 27.612
Pantothenic acid (mg) 0.177 0.0 0.0 0.031 0.092 0.16 0.014 0.0 0.0 n/a 0.002 0.0 0.0 0.138 0.614 7.368
Vitamin B-6 (mg) 0.017 0.0 0.0 0.043 0.008 0.049 0.023 0.0 0.0 0.0 0.001 0.0 0.0 0.034 0.176 2.112
Folate (mcg) 5.79 0.0 0.0 5.694 38.125 2.957 0.688 0.0 0.0 0.0 0.026 0.0 0.0 5.708 58.988 707.856
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 0.0 n/a 1.9 2.2 2.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 6.2 44.7 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.021 n/a 0.0 0.002 0.027 0.002 0.007 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.089 1.068
Threonine (g) 0.069 n/a 0.0 0.006 0.058 0.008 0.011 0.0 n/a n/a 0.001 0.0 n/a 0.069 0.221 2.652
Isoleucine (g) 0.083 n/a 0.0 0.008 0.075 0.01 0.008 0.0 n/a n/a 0.001 0.0 n/a 0.084 0.269 3.228
Leucine (g) 0.134 n/a 0.0 0.014 0.148 0.016 0.014 0.0 n/a n/a 0.001 0.0 n/a 0.156 0.483 5.796
Lysine (g) 0.112 n/a 0.0 0.014 0.048 0.01 0.011 0.0 n/a n/a 0.001 0.0 n/a 0.081 0.277 3.324
Methionine (g) 0.047 n/a 0.0 0.004 0.038 0.004 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.026 0.122 1.464
Cystine (g) 0.033 n/a 0.0 0.002 0.046 0.01 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.033 0.127 1.524
Phenylalanine (g) 0.084 n/a 0.0 0.008 0.108 0.01 0.019 0.0 n/a n/a 0.001 0.0 n/a 0.108 0.338 4.056
Tyrosine (g) 0.062 n/a 0.0 0.006 0.065 0.004 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.078 0.216 2.592
Valine (g) 0.106 n/a 0.0 0.01 0.088 0.014 0.011 0.0 n/a n/a 0.001 0.0 n/a 0.106 0.335 4.02
Arginine (g) 0.101 n/a 0.0 0.01 0.088 0.012 0.056 0.0 n/a n/a 0.001 0.0 n/a 0.256 0.523 6.276
Histidine (g) 0.038 n/a 0.0 0.006 0.048 0.006 0.01 0.0 n/a n/a 0.001 0.0 n/a 0.055 0.163 1.956
Alanine (g) 0.091 n/a 0.0 0.012 0.069 0.016 0.015 0.0 n/a n/a 0.001 0.0 n/a 0.092 0.296 3.552
Aspartic acid (g) 0.164 n/a 0.0 0.029 0.092 0.043 0.015 0.0 n/a n/a 0.002 0.0 n/a 0.235 0.581 6.972
Glutamic acid (g) 0.207 n/a 0.0 0.026 0.725 0.053 0.022 0.0 n/a n/a 0.002 0.0 n/a 0.505 1.539 18.468
Glycine (g) 0.053 n/a 0.0 0.01 0.077 0.018 0.011 0.0 n/a n/a 0.001 0.0 n/a 0.121 0.291 3.492
Proline (g) 0.063 n/a 0.0 0.008 0.25 0.022 0.034 0.0 n/a n/a 0.002 0.0 n/a 0.1 0.479 5.748
Serine (g) 0.12 n/a 0.0 0.01 0.108 0.012 0.01 0.0 n/a n/a 0.001 0.0 n/a 0.105 0.365 4.38
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.382 0.0 1.35 0.008 0.033 n/a 0.008 0.0 0.0 0.0 0.002 0.675 0.0 0.788 3.245 38.94
Phytosterols (mg) n/a n/a 45.417 n/a n/a n/a n/a 0.0 n/a n/a 0.113 0.0 n/a n/a 45.529 546.348
Monounsaturated Fat (g) 0.469 0.0 4.129 0.002 0.019 n/a 0.007 0.0 0.0 0.0 0.001 0.036 0.0 3.585 8.248 98.976
Polyunsaturated (g) 0.168 0.0 11.834 0.016 0.085 n/a 0.006 0.0 0.0 0.0 0.0 0.0 0.0 1.23 13.338 160.056