Chef Estados Unidos
Recetas de Allison Brewer (Page 9)
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5 quick weeknight mealsOne of the things that I hear over and over again from people is how hard it is to fit meal planning and preparation into their busy schedules. I am… |
Abril de 2010
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1 voto
438 views
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Best banana muffins in the history of all banana muffinsI converted a banana bread recipe into muffins today and they turned out so good that each of my kids ate two… |
Abril de 2010
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1 voto
1198 views
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Instead of salad dressing (and a nut burger recipe)I'm not crazy about salad dressing. I know that might sound odd coming from a vegetarian whose diet, some… |
Abril de 2010
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1 voto
549 views
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Four ways to use kaleKale is probably my favorite "leafy green". It is a multitalented veggie in that it can be prepared in a ton of different ways and it is loaded with… |
Marzo de 2010
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1 voto
627 views
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Tempeh two waysWhat is tempeh?Tempeh, like tofu, is made from soybeans. It is more dense and grainy than tofu and contains more nutrients because it is made from… |
Marzo de 2010
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1 voto
434 views
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Think you don't like Brussels sprouts?If you've only had steamed or boiled Brussels sprouts, I can understand if you don't care for them. Ick.… |
Marzo de 2010
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1 voto
363 views
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Super pancakesWe eat a lot of pancakes in our house. Mostly because my kids love them but also because they are pretty portable and it is easy to sneak in some… |
Marzo de 2010
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1 voto
647 views
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Chia seedsNuts and seeds can be an excellent addition to anyone's diet. Not only are they a great source of vitamins, essential amino acids, and protein, but… |
Marzo de 2010
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1 voto
3115 views
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Green smoothiesI've already mentioned that oatmeal and salads are excellent delivery systems (vehicles) for protein, iron, fiber, and more. Another great way to… |
Febrero de 2010
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1 voto
999 views
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Super saladI have a giant salad with lunch on most days. Like oatmeal, salad is a perfect vehicle for nutrition. I add all kinds of things to mine, such as:… |
Febrero de 2010
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1 voto
384 views
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