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Cerrar
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Ingredientes

  • 2-3 cloves of garlic, minced
  • 2 Tbsp lightly toasted sesame seeds (I toast them at about 250° in the toaster oven- watch them closely, they burn fast!)
  • 1 1/2 cups rinsed and drained red lentils
  • 3 cups water
  • 2 cups chopped tomatoes
  • 1 Tbsp soy sauce
  • 3-4 carrots, chopped
  • 1 red bell pepper, chopped
  • A few big handfuls of kale, chopped
  • About 1/2 or 1 whole onion, chopped
  • 1 jalapeno pepper, minced
  • 3-4 cloves garlic, minced
  • Pinch of red chili flakes
  • 1 tsp dried basil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1474g
Calories 476  
Calories from Fat 260 55%
Total Fat 28.94g 36%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1095mg 46%
Potassium 1853mg 53%
Total Carbs 51.6g 14%
Dietary Fiber 13.7g 46%
Sugars 25.77g 17%
Protein 8.78g 14%
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