Barbara Hardy Perfil

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I am a soon to be 70 year old and am cooking for myself. I am learning how to use spices since I have to lose weight and cut my salt intake for my health. I am finding that the more I learn to use different spices the less I miss the salt. I made a crock pot chili the other night after I found some no salt added chili beans with sauce. I started throwing everything in it and it was so good. Then I had to practice portion control. I enjoy sewing, reading, spending time with family, friends and my 7 great-grandsons.