Butternut Squash and Tahini Soup

Vegan Acorn Squash Risotto

Yesterday I was in the mood for some pumpkin and my husband wanted rice so to make 2 in 1 meal I decided to go with pumpkin risotto. By the time I…

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…

Citrus and Avocado Salad

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a…

MILLET stuffed red Bell PEPPER cups

One of my favourite whole grains was going to honour our deliciously healthy meal. With so many varieties of…

Chili Roasted Potatoes

These are super simple and really tasty. If you like roasted potatoes, but are looking for something a little different, give these a try. I…

Salmon With Lentils

I love salmon and beans !! I adapted this recipe from "Fit Over 40". They use "frexseed", but I didn't...

Sweet basil tomato salad

I adapted this recipe from a tomato salad my mom's friend, Michi, made us years ago. She marinates the tomatoes in the dressing. We use this as…

EGGPLANT parmesan cheese RED PEPPER loaf

A superbly turned out rustic vegetable loaf born out of forgetfulness! I had actually forgotten that the…

BLUEBERRY ginger citrus GF MUFFINS

I buried my thoughts with these sweet BLUEBERRIES and made a wish. As soon as I witnessed the muffins rising…