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Cheesy Whole Wheat Rotini Bake w/ Spinach

This is a wholesome southern style dish rich on satisfaction with a measure less fat than traditional mac and…

Jammin' Jambalaya

This is my take on jambalaya encompassing the essence of the dish without a lot of fuss. These flavors mimic the flavors that have been key to…

Super Easy Weeknite Chicken and Broccoli

This recipe is a go-to winner especially on those days when time is of the essence and the native kids are…

Roasted Meyer Lemon Garlic Chicken

The best of both worlds in one fruit. The zesty and citrusy goodness of lemon coupled with the zing and spicy…

Sweet Asian Chili Chicken w Pea Studded Couscous

Asian chili sauce makes an excellent marinade for just about any meat. Here, along with a couple of other…

Southwest Chicken Burgers on Top of Low Fat Cornbread, Mmm...

Wow this burger and cornbread creation is amazing! Sometimes it’s fun to make something a little different.…

A Skinny Memorial Day Cookout, Skinny Turkey Burgers That Taste Great!

turkey burger photo v1 Let’s face it, most turkey burgers taste, well,…

Jammin' Chicken

Your tastebuds will be dancing with this recipe. Orange Marmalade coated chicken covered in a citrus flavored panko crust. I came up with this…

Garden Salmon Loaf