Lowfat Turkey Reuben and Video

Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to…

Curt's Grilled Black and Blue Bacon Burger

Here is a creamy topping for a burger with a maple bacon crunch.. so delicious.. the aroma will make your mouth…

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Sweet Potato Tostones with Blue Crab Cake, Jalapeno Fried Corn, and Citrus Avocado Cream

Pan Seared Cod with Colcannon, Stout Reduction, and Cress Oil

Chicken Meatballs With Stealth Veggies and Squash Ribbons

A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.

Meatballs Marinara

The best meatballs I have ever eaten. Hands down. Also, the most frequently requested dish at family gatherings.

Sweet Chicken with Crushed Tomatoes Sauce and Spaghetti!!!

This sauce is slightly sweet and delicious with the chicken. With Love, Catherine xo

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

BBQ Sauce 101

This is a delicious on its own basic bbq sauce that you can easily tweak. To experiment, divide it in 4 parts, and add different ingredients to…