High fiber

Artichokes with Sour Cream Curry Soy Dip This recipe is adapted from The Spice Islands Cook Book published in 1961. My Mom had the book and relied on…	Bob Vincent Junio de 2013 Intermedio	1 voto 3118 views
Peanut Butter and Jelly Granola Bars A 5 ingredient Granola Bar Perfect for the Kid in all of us!	Laurie Alves Abril de 2013 Avanzado	1 voto 1 comentario 5403 views
17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices Hearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks,…	Vivien Enero de 2013 Intermedio	1 voto 3905 views
A Skinnier Philly Cheese Steak Salad with Homemade Peppercorn Dressing The famous Philly Cheese Steak Sandwich is furiously decadent and…	Skinny Kitchen with Nancy Fox Marzo de 2012 Profesional	1 voto 2 comentarios 4083 views
Spinach & Artichoke Cassarole A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…	LIsa Enero de 2011 Avanzado	1 voto 1 comentario 2638 views
Pomegranate Nutty Granola Pomegranate syrup infuses a delicious blend of nuts, dried cherries, and oats for a delicious granola.	Sommer J Enero de 2011 Intermedio	1 voto 2765 views
East Coast /West Coast Granola I grew up on the west coast, lived most of my adult life in Hawaii and now live on the east coast . This granola takes my favorite flavors from…	Karen Gilmore Diciembre de 2010 Intermedio	1 voto 2955 views