Quebec-style baked BEANS feves au lard

Like Spring, these white beans came alive along with much flavour in tow. Pork belly ham, and a pouring of…

Mayo Cabo Beans (Canario-Peruanos)

These beans go by many names. An oval-shaped dried bean common in Latin American cooking. Medium in size and…

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

Cajun Crowder Beans

Also known as Crowder peas, these delicious little fellas can often be found in frozen form at the store. These are fresh picked right here in…

baked CHICKPEA and CHEESE pattie cakes

The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged…

Pink Beans With Smoked Ham Shanks & Kale

This is a hearty legume dish that is easy to make and stores well in the freezer. We generally eat some type…

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…

Pasta Miss ALFREDO no cream

Usually leaner, sleeker and slightly more health conscious than Mr. heavy cream Alfredo... Miss Alfredo offers you an amazing flavourful rosé pasta…

Stuffed Delicata Squash With Barley Salad

MUNG bean COTTAGE CHEESE balls - {5 meals}

A meatless delight which will pleasantly please any meat lover among you. The high in nutrient Mung bean comes…