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Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Tempeh and Apple Wraps

Wrap your mouth around our mouth-water wrap and you will enjoy a mouthful of flavor! That in itself was quite a mouthful. But seriously, this is a…

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

"Field Roast" with Yam Stuffed Apples

This is a vegetarian roast that would do well at any holiday table or for a more formal Sunday dinner. The yam…

Homemade Spaghetti Squash and Marinara Meat(less)balls

Healthy alternative to classic pasta and meatballs

Creamy Spinach Pillows

Before my family and I changed to a plant-based diet, one of our absolute favorite recipes was the Tuna Puff or others may call it Chicken Pillows.…

Stuffed Portobello Mushrooms