Ingredient
Amaranth seeds
These tiny ancient seeds have been cultivated in the Americas for several millennia. They're rich in protein and calcium, and have a pleasant, peppery flavor. One variety of amaranth is grown for its leaves, which are called Chinese spinach .
Also known as
- Amaranth
- Chinese spinach
Equivalents
1 cup = 195 grams
Substitutes
millet OR quinoa OR buckwheat groats
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