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These chewy noodles look like a pack of rubber bands, but they're made from compressed tofu and packed with protein and nutrients. They're usually served in salads, soups, or stir-fries. Look for them in the refrigerated or frozen foods section of Asian markets. Dried tofu noodles are also available; before using, soak them in water mixed with baking soda until they soften, then rinse. Don't confuse these with bean curd skin noodles, which are darker and chewier.

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Also known as

  • Tofu noodles
  • Soybean curd noodles
  • Tofu shreds
  • Gan si
  • Bean curd noodles
  • Soy noodles
  • Soy vermicelli

Substitutes

tofu (cut into small cubes)
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