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Berries are the delicious and often fragile fruits that grow on vines, bushes, and runners. They have many virtues--they're colorful, easy to prepare, good for you, and so delicious that you can serve them for dessert all by themselves. The only downside is that they're often pricey, since it's a Herculean challenge to get them to market before they spoil. Many don't make it, so check them over carefully for mold before putting them in your shopping cart. Berries don't ripen once they're picked, so the deeply colored ones tend to be the sweetest and most flavorful. When you get them home, store them in the refrigerator and use them as soon as possible. Don't wash them until you're ready to use them, and freeze any that you can't get to right away.

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Also known as

  • Whole grains
  • Groats
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