Ingredient

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This is a good compromise between nutritious brown rice and tender, fast-cooking white rice. Converted rice is steamed before it's husked, a process that causes the grains to absorb many of the nutrients from the husk. When cooked, the grains are more nutritious, firmer, and less clingy than white rice grains. Uncle Ben's is a well-known brand.

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Also known as

  • Parboiled rice
  • Uncle ben's

Substitutes

brown rice (more nutritious, takes longer to cook) OR white rice (less nutritious, stickier, takes less time to cook)
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