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This is similar to anise seed, but sweeter and milder. It pairs well with fish, but Italians also like to add it to sauces, meat balls, and sausages. Both the seeds and the stalks from the plant are sometimes called fennel. If a recipe calls for a large amount, it probably intends for you to use the stalks.

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Also known as

  • Finocchio
  • Florence fennel
  • Bulb fennel
  • Garden fennel
  • Sweet fennel
  • Sweet anise
  • Anise

Equivalents

1 cup sliced = 87 grams; 1 bulb = 2 1/2 cups

Substitutes

Belgian endive + 1 teaspoon crushed fennel or anise seed OR celery + 1 teaspoon crushed fennel or anise seed (celery takes less time to cook) OR celery + chopped onion + crushed fennel or anise seed (celery takes less time to cook) OR celery + Pernod, Ricard, or anisette (celery takes less time to cook) OR udo OR celery (celery takes less time to cook)
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