Ingredient
Fruit sugar
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A teaspoon of granulated fructose has about the same number of calories as a teaspoon of granulated sugar, but fructose is roughly twice as sweet. Many diabetics use it since it doesn't affect their blood sugar as dramatically as granulated sugar. Look for it among the dietary foods or among the sugars in your supermarket.
Also known as
- Fructose
- Granulated fructose
- Levulose
Substitutes
honey (not as sweet) OR granulated sugar (sugar isn't as sweet as fructose--use 3 parts sugar to replace 2 parts fructose; sugar makes product drier and lighter)
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