Ingredient
Lamb kidneys
Lamb kidneys are tender enough to be cooked using dry heat, say by grilling or sautéing them. Don't overcook them, though, or they'll quickly become very tough. Before cooking them, peel off the outer membrane. Due to their mild flavor, they don't need to be soaked.
Substitutes
veal kidneys (similar) OR beef kidneys (stronger flavor, less tender) OR pork kidneys (stronger flavor, less tender)
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