Ingredient
Oat milk
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oat milk Shopping notes: This comes in aseptic containers. A fortified version is available that supplies many of the nutrients normally found in cow's milk.
Substitutes
cow's milk (less expensive and more nutritious, but its production involves the exploitation of animals) OR goat's milk (less expensive, more nutritious, exploits animals) OR soy milk (best used in baked goods; doesn't work well in many savory dishes) OR rice milk (sweeter than oat milk, best used in desserts) OR almond milk (also sweeter; use it only in desserts)
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