Ingredient
Ogbono
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You can buy these seeds either whole or ground at African markets. Nigerians grind them and use them to thicken stews, to which they add a distinctive flavor and a slimy texture.
Also known as
- Apon
- Agbono
Substitutes
okra (also imparts a slimy texture) OR file gumbo OR egusi seeds OR baobab leaves
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