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Ingredient

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This protein-rich seaweed is popular in Britain and Japan. To rehydrate, soak it in water for about an hour, then add it to soups and salads. Laver is sometimes called nori, but that name is more commonly used for the dark sheets that the Japanese use to wrap sushi, which are made from the same plant.

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Also known as

  • Laver
  • Purple seaweed
  • Nori
  • Redware

Substitutes

sushi nori
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