Ingredient
Swamp cabbage
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These are peeled cabbage palm buds, and they're terrific in salads or as a vegetable side dish. You can buy them fresh only in Florida, but the canned version is quite good.
Also known as
- Hearts of palm
- Palmitos
- Palm hearts
Equivalents
1 cup = 146 grams
Substitutes
artichoke hearts (to add to salads) OR asparagus (as a side dish)
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