Ingredient
Textured soy protein
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This is a healthy ground meat substitute made from defatted soy flour. It comes as dried or frozen flakes, granules, or chunks, and it has a chewy, meaty texture when it's cooked. The flavor's a bit bland, so it works best in well-seasoned dishes like chili and sloppy joes. Some brands are beef or chicken-flavored. Look for it in health food stores.
Also known as
- Texturized soy protein
- Tsp
- Textured vegetable protein
- Texturized vegetable protein
- Tvp
- Plant protein
- Vegetable protein
- Protein crumbles
Substitutes
tempeh OR firm tofu (Cut it into slabs and then freeze and thaw them to give the tofu a chewier texture. Alternatively, crumble the tofu into small pieces and bake it until it's dry.) OR seitan OR hamburger
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