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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange juice
93.0g 		lemon juice
15.25g 		sugar
75.0g 		orange rind
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.06 0.0 0.05 0.75 1.5
Total Fat (g) 0.19 0.0 0.0 0.01 0.2 0.4
Carbohydrates (g) 9.67 1.32 74.99 0.48 86.45 172.9
Ash (g) 0.37 0.04 0.0 n/a 0.41 0.82
Calories (kcal) 41.85 3.813 290.25 1.41 337.323 674.646
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 13.84 0.02 2.45 98.43 196.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.81 0.37 74.93 0.13 83.24 166.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.3 0.6 1.2
Calcium (mg) 10.23 1.068 0.75 4.02 16.068 32.136
Iron (mg) 0.19 0.0 0.01 0.02 0.22 0.44
Magnesium (mg) 10.23 0.915 0.0 0.45 11.595 23.19
Phosphorus (mg) 15.81 0.915 0.0 0.36 17.085 34.17
Potassium (mg) 186.0 18.91 1.5 4.8 211.21 422.42
Sodium (mg) 0.93 0.153 0.0 0.18 1.263 2.526
Zinc (mg) 0.05 0.01 0.0 0.01 0.06 0.12
Copper (mg) 0.037 0.005 0.0 0.003 0.044 0.088
Manganese (mg) 0.009 0.002 0.0 n/a 0.011 0.022
Selenium (mcg) 0.1 0.0 0.5 0.0 0.6 1.2
Vitamin A, IU (IU) 186.0 3.05 0.0 n/a 189.05 378.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.3 0.153 0.0 0.09 9.543 19.086
Beta Carotene (mcg) 30.69 0.458 0.0 0.21 31.358 62.716
Vitamin E (mg) 0.04 0.02 0.0 0.01 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.95 1.373 0.0 0.54 108.863 217.726
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 46.5 7.0 0.0 3.9 57.4 114.8
Thiamin (mg) 0.084 0.005 0.0 0.002 0.09 0.18
Riboflavin (mg) 0.028 0.002 0.015 0.002 0.047 0.094
Niacin (mg) 0.372 0.015 0.0 0.012 0.399 0.798
Pantothenic acid (mg) 0.177 0.015 0.0 n/a 0.192 0.384
Vitamin B-6 (mg) 0.037 0.008 0.0 0.005 0.05 0.1
Folate (mcg) 27.9 1.983 0.0 0.39 30.273 60.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.8 0.0 0.3 6.8 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.009 n/a n/a n/a 0.009 0.018
Isoleucine (g) 0.009 n/a n/a n/a 0.009 0.018
Leucine (g) 0.009 n/a n/a n/a 0.009 0.018
Lysine (g) 0.009 n/a n/a n/a 0.009 0.018
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.009 n/a n/a n/a 0.009 0.018
Phenylalanine (g) 0.009 n/a n/a n/a 0.009 0.018
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.009 n/a n/a n/a 0.009 0.018
Arginine (g) 0.047 n/a n/a n/a 0.047 0.094
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.019 n/a n/a n/a 0.019 0.038
Aspartic acid (g) 0.074 n/a n/a n/a 0.074 0.148
Glutamic acid (g) 0.028 n/a n/a n/a 0.028 0.056
Glycine (g) 0.009 n/a n/a n/a 0.009 0.018
Proline (g) 0.037 n/a n/a n/a 0.037 0.074
Serine (g) 0.009 n/a n/a n/a 0.009 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.001 0.02 0.04
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.0 0.0 0.0 0.038 0.076
Polyunsaturated (g) 0.037 0.0 0.0 0.003 0.04 0.08