Receta 1 2 3 Crab - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
blue crab
113.4g |
butter
28.38g |
vinegar
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 20.48 | 0.24 | 0.0 | 20.72 | 82.88 |
| Total Fat (g) | 1.22 | 23.01 | 0.0 | 24.24 | 96.96 |
| Carbohydrates (g) | 0.05 | 0.02 | 0.03 | 0.1 | 0.4 |
| Ash (g) | 2.05 | 0.6 | n/a | 2.65 | 10.6 |
| Calories (kcal) | 98.656 | 203.449 | 0.788 | 302.892 | 1211.568 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.61 | 4.5 | 3.52 | 97.63 | 390.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.02 | 0.02 | 0.03 | 0.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 100.924 | 6.81 | 0.263 | 107.996 | 431.984 |
| Iron (mg) | 0.84 | 0.01 | 0.01 | 0.85 | 3.4 |
| Magnesium (mg) | 38.555 | 0.568 | 0.188 | 39.31 | 157.24 |
| Phosphorus (mg) | 259.68 | 6.81 | 0.3 | 266.79 | 1067.16 |
| Potassium (mg) | 373.078 | 6.81 | 2.738 | 382.625 | 1530.5 |
| Sodium (mg) | 332.255 | 163.44 | 0.188 | 495.882 | 1983.528 |
| Zinc (mg) | 4.01 | 0.03 | 0.0 | 4.04 | 16.16 |
| Copper (mg) | 0.76 | 0.0 | 0.0 | 0.76 | 3.04 |
| Manganese (mg) | 0.17 | 0.0 | n/a | 0.17 | 0.68 |
| Selenium (mcg) | 42.4 | 0.3 | 0.0 | 42.7 | 170.8 |
| Vitamin A, IU (IU) | 5.67 | 709.091 | n/a | 714.761 | 2859.044 |
| Retinol (mcg) | 2.268 | 190.396 | 0.0 | 192.664 | 770.656 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 194.085 | 0.0 | 196.353 | 785.412 |
| Beta Carotene (mcg) | n/a | 44.833 | 0.0 | 44.833 | 179.332 |
| Vitamin E (mg) | n/a | 0.66 | 0.0 | 0.66 | 2.64 |
| Vitamin D (IU) | n/a | 15.89 | n/a | 15.89 | 63.56 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.091 | 0.003 | 0.0 | 0.094 | 0.376 |
| Riboflavin (mg) | 0.045 | 0.009 | 0.0 | 0.054 | 0.216 |
| Niacin (mg) | 3.062 | 0.011 | 0.0 | 3.073 | 12.292 |
| Pantothenic acid (mg) | 0.397 | 0.031 | n/a | 0.428 | 1.712 |
| Vitamin B-6 (mg) | 0.17 | 0.0 | 0.0 | 0.17 | 0.68 |
| Folate (mcg) | 49.895 | 0.851 | 0.0 | 50.746 | 202.984 |
| Vitamin B-12 (mcg) | 10.21 | 0.05 | 0.0 | 10.25 | 41.0 |
| Choline (mg) | n/a | 5.3 | 0.0 | 5.3 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.283 | 0.003 | n/a | 0.286 | 1.144 |
| Threonine (g) | 0.828 | 0.011 | n/a | 0.839 | 3.356 |
| Isoleucine (g) | 0.998 | 0.014 | n/a | 1.012 | 4.048 |
| Leucine (g) | 1.622 | 0.023 | n/a | 1.644 | 6.576 |
| Lysine (g) | 1.78 | 0.02 | n/a | 1.8 | 7.2 |
| Methionine (g) | 0.578 | 0.006 | n/a | 0.584 | 2.336 |
| Cystine (g) | 0.227 | 0.003 | n/a | 0.23 | 0.92 |
| Phenylalanine (g) | 0.862 | 0.011 | n/a | 0.873 | 3.492 |
| Tyrosine (g) | 0.68 | 0.011 | n/a | 0.692 | 2.768 |
| Valine (g) | 0.964 | 0.017 | n/a | 0.981 | 3.924 |
| Arginine (g) | 1.792 | 0.009 | n/a | 1.8 | 7.2 |
| Histidine (g) | 0.42 | 0.006 | n/a | 0.425 | 1.7 |
| Alanine (g) | 1.157 | 0.009 | n/a | 1.165 | 4.66 |
| Aspartic acid (g) | 2.121 | 0.017 | n/a | 2.138 | 8.552 |
| Glutamic acid (g) | 3.493 | 0.051 | n/a | 3.544 | 14.176 |
| Glycine (g) | 1.236 | 0.006 | n/a | 1.242 | 4.968 |
| Proline (g) | 0.68 | 0.023 | n/a | 0.703 | 2.812 |
| Serine (g) | 0.805 | 0.014 | n/a | 0.819 | 3.276 |
| Cholesterol (mg) | 88.45 | 61.006 | 0.0 | 149.456 | 597.824 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.249 | 14.576 | 0.0 | 14.826 | 59.304 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.215 | 5.964 | 0.0 | 6.18 | 24.72 |
| Polyunsaturated (g) | 0.442 | 0.863 | 0.0 | 1.305 | 5.22 |