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Receta 1 Pot: Cheesy Turkey Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1 lb Turkey scaloppine
1/2 c. Asiago cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
20.25g 		parmesan
4.65g 		salt
0.38g 		pepper
0.13g 		basil
0.04g 		egg whites
0.0g 		olive oil
2.25g 		butter
2.37g 		eggplant
92.75g 		olive oil
3.38g 		onion
24.75g 		garlics
1.31g 		tomatoes
198.45g 		basil
0.14g 		sugar
0.79g 		oregano
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.7 1.66 0.0 0.01 0.0 n/a 0.0 0.02 0.94 0.0 0.27 0.08 1.55 0.0 0.0 0.01 0.01 7.27 29.08
Total Fat (g) 1.07 1.2 0.0 0.0 0.0 n/a 2.25 1.92 0.18 3.38 0.02 0.01 0.26 0.0 0.0 0.01 0.0 10.31 41.24
Carbohydrates (g) 14.58 0.15 0.0 0.09 0.0 n/a 0.0 0.0 5.29 0.0 2.31 0.43 7.94 0.0 0.79 0.08 0.09 31.74 126.96
Ash (g) 0.58 0.28 0.37 0.01 0.0 n/a 0.0 0.05 0.65 0.0 0.09 0.02 1.61 0.0 0.0 0.01 0.01 3.67 14.68
Calories (kcal) 79.988 18.218 0.0 0.338 0.008 n/a 19.89 16.957 22.259 29.835 9.9 1.944 33.737 0.032 3.048 0.383 0.338 236.874 947.496
Starch (g) 12.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.08 48.32
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 n/a 0.02 0.0 n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) 0.37 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 n/a 2.18 0.0 n/a 0.0 n/a 3.04 12.16
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.32 n/a 2.52 0.0 n/a 0.0 n/a 3.34 13.36
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 1.36 0.0 0.01 0.03 n/a 0.0 0.38 85.71 0.0 22.05 0.76 187.1 0.13 0.0 0.01 0.01 298.87 1195.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.04 0.0 0.0 0.0 n/a 0.0 0.0 2.18 0.0 1.05 0.01 4.72 0.0 0.79 0.01 0.0 10.05 40.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 0.4 0.0 2.0 0.0 0.0 0.1 0.0 6.6 26.4
Calcium (mg) 37.058 55.026 0.09 0.579 0.062 n/a 0.023 0.568 8.347 0.034 5.693 2.362 61.52 0.249 0.008 1.97 0.579 174.166 696.664
Iron (mg) 0.98 0.04 0.0 0.04 0.0 n/a 0.01 0.0 0.22 0.02 0.05 0.02 1.92 0.0 0.0 0.06 0.04 3.41 13.64
Magnesium (mg) 8.708 2.045 0.004 0.257 0.023 n/a 0.0 0.047 12.984 0.0 2.475 0.326 21.83 0.09 0.0 0.338 0.257 49.383 197.532
Phosphorus (mg) 33.413 32.254 0.0 0.229 0.02 n/a 0.0 0.568 23.186 0.0 7.178 1.997 37.706 0.079 0.0 0.25 0.229 137.107 548.428
Potassium (mg) 39.69 4.276 0.03 1.668 0.104 n/a 0.023 0.568 213.314 0.034 36.135 5.233 373.086 0.415 0.016 2.086 1.668 678.345 2713.38
Sodium (mg) 148.23 74.453 145.343 0.058 0.001 n/a 0.045 13.622 1.855 0.068 0.99 0.222 283.784 0.006 0.0 0.019 0.058 668.753 2675.012
Zinc (mg) 0.29 0.13 0.0 0.0 0.0 n/a 0.0 0.0 0.15 0.0 0.04 0.02 0.28 0.0 0.0 0.01 0.0 0.92 3.68
Copper (mg) 0.053 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.074 0.0 0.01 0.004 0.139 0.001 0.0 0.001 0.001 0.286 1.144
Manganese (mg) 0.186 0.001 0.0 0.007 0.0 n/a 0.0 0.0 0.232 0.0 0.032 0.022 0.159 0.002 0.0 0.006 0.007 0.655 2.62
Selenium (mcg) 5.1 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 18.544 0.0 0.396 1.857 n/a 0.0 59.101 25.041 0.0 0.495 0.117 232.187 7.427 0.0 8.629 0.396 354.19 1416.76
Retinol (mcg) 0.0 4.926 0.0 0.0 0.0 n/a 0.0 15.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.796 83.184
Vitamin A, RAE (mcg_RAE) 0.0 5.019 0.0 0.02 0.093 n/a 0.0 16.177 0.927 0.0 0.0 0.0 11.907 0.372 0.0 0.431 0.02 34.966 139.864
Beta Carotene (mcg) 0.0 1.301 0.0 0.207 1.106 n/a 0.0 3.737 14.839 0.0 0.248 0.065 138.915 4.424 0.0 5.14 0.207 170.188 680.752
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 n/a 0.32 0.05 0.28 0.48 0.0 0.0 1.35 0.0 0.0 0.02 0.0 2.55 10.2
Vitamin D (IU) n/a 1.301 n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.626 10.504
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5491.112 0.0 0.0 0.0 0.008 5491.127 21964.508
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 1.989 n/a 0.0 0.0 0.0 0.0 0.99 0.209 170.667 7.955 0.0 1.078 0.272 183.431 733.724
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.15 n/a n/a 0.01 0.0 n/a 0.02 0.0 n/a 0.03 0.0 n/a 0.1 0.0 n/a 0.02 0.01 0.34 1.36
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 1.8 0.4 18.5 0.0 0.0 0.1 0.0 22.9 91.6
Thiamin (mg) 0.196 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.037 0.0 0.012 0.003 0.099 0.0 0.0 0.0 0.0 0.351 1.404
Riboflavin (mg) 0.081 0.015 0.0 0.0 0.0 n/a 0.0 0.001 0.037 0.0 0.007 0.001 0.119 0.0 0.0 0.0 0.0 0.263 1.052
Niacin (mg) 1.343 0.013 0.0 0.002 0.0 n/a 0.0 0.001 0.603 0.0 0.03 0.009 1.409 0.001 0.0 0.008 0.002 3.419 13.676
Pantothenic acid (mg) 0.111 0.021 0.0 n/a 0.0 n/a 0.0 0.003 0.26 0.0 0.03 0.008 0.238 0.0 0.0 n/a n/a 0.671 2.684
Vitamin B-6 (mg) 0.024 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.074 0.0 0.03 0.016 0.218 0.0 0.0 0.002 0.0 0.37 1.48
Folate (mcg) 21.668 0.325 0.0 0.013 0.024 n/a 0.0 0.071 20.404 0.0 4.703 0.039 15.876 0.096 0.0 0.343 0.013 63.574 254.296
Vitamin B-12 (mcg) 0.07 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 3.0 0.7 0.0 0.0 0.0 n/a 0.0 0.4 6.4 0.0 1.5 0.3 13.9 0.0 0.0 0.0 0.0 26.3 105.2
Folic acid (mcg) 16.605 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) 0.032 0.022 0.0 n/a 0.0 n/a 0.0 0.0 0.009 0.0 0.002 0.001 0.02 0.0 n/a n/a n/a 0.088 0.352
Threonine (g) 0.087 0.061 0.0 n/a 0.0 n/a 0.0 0.001 0.037 0.0 0.005 0.002 0.079 0.0 n/a n/a n/a 0.273 1.092
Isoleucine (g) 0.109 0.088 0.0 n/a 0.0 n/a 0.0 0.001 0.046 0.0 0.002 0.003 0.04 0.0 n/a n/a n/a 0.29 1.16
Leucine (g) 0.194 0.16 0.0 n/a 0.0 n/a 0.0 0.002 0.056 0.0 0.007 0.004 0.06 0.0 n/a n/a n/a 0.484 1.936
Lysine (g) 0.087 0.154 0.0 n/a 0.0 n/a 0.0 0.002 0.046 0.0 0.01 0.004 0.06 0.0 n/a n/a n/a 0.362 1.448
Methionine (g) 0.047 0.045 0.0 n/a 0.0 n/a 0.0 0.0 0.009 0.0 0.0 0.001 0.02 0.0 n/a n/a n/a 0.122 0.488
Cystine (g) 0.057 0.011 0.0 n/a 0.0 n/a 0.0 0.0 0.009 0.0 0.0 0.001 0.02 0.0 n/a n/a n/a 0.098 0.392
Phenylalanine (g) 0.134 0.089 0.0 n/a 0.0 n/a 0.0 0.001 0.037 0.0 0.007 0.002 0.06 0.0 n/a n/a n/a 0.33 1.32
Tyrosine (g) 0.081 0.093 0.0 n/a 0.0 n/a 0.0 0.001 0.028 0.0 0.002 0.001 0.04 0.0 n/a n/a n/a 0.246 0.984
Valine (g) 0.122 0.114 0.0 n/a 0.0 n/a 0.0 0.001 0.046 0.0 0.005 0.004 0.04 0.0 n/a n/a n/a 0.332 1.328
Arginine (g) 0.111 0.061 0.0 n/a 0.0 n/a 0.0 0.001 0.056 0.0 0.025 0.008 0.04 0.0 n/a n/a n/a 0.302 1.208
Histidine (g) 0.061 0.064 0.0 n/a 0.0 n/a 0.0 0.0 0.019 0.0 0.002 0.001 0.04 0.0 n/a n/a n/a 0.188 0.752
Alanine (g) 0.097 0.049 0.0 n/a 0.0 n/a 0.0 0.001 0.046 0.0 0.005 0.002 0.06 0.0 n/a n/a n/a 0.259 1.036
Aspartic acid (g) 0.156 0.104 0.0 n/a 0.0 n/a 0.0 0.001 0.148 0.0 0.022 0.006 0.318 0.0 n/a n/a n/a 0.757 3.028
Glutamic acid (g) 0.834 0.382 0.0 n/a 0.0 n/a 0.0 0.004 0.176 0.0 0.064 0.011 0.953 0.0 n/a n/a n/a 2.424 9.696
Glycine (g) 0.099 0.029 0.0 n/a 0.0 n/a 0.0 0.0 0.037 0.0 0.007 0.003 0.04 0.0 n/a n/a n/a 0.216 0.864
Proline (g) 0.277 0.194 0.0 n/a 0.0 n/a 0.0 0.002 0.037 0.0 0.002 0.001 0.04 0.0 n/a n/a n/a 0.554 2.216
Serine (g) 0.134 0.096 0.0 n/a 0.0 n/a 0.0 0.001 0.037 0.0 0.005 0.002 0.06 0.0 n/a n/a n/a 0.335 1.34
Cholesterol (mg) 0.0 3.16 0.0 0.0 0.0 n/a 0.0 5.085 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.245 32.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.763 0.0 0.001 0.0 n/a 0.311 1.215 0.028 0.466 0.01 0.001 0.04 0.0 0.0 0.003 0.001 3.082 12.328
Phytosterols (mg) 1.62 n/a 0.0 0.122 n/a n/a 4.973 n/a 6.492 7.459 3.713 n/a n/a n/a n/a 0.254 0.122 24.753 99.012
Monounsaturated Fat (g) 0.207 0.349 0.0 0.001 0.0 n/a 1.642 0.497 0.019 2.462 0.002 0.0 0.04 0.0 0.0 0.001 0.001 5.222 20.888
Polyunsaturated (g) 0.417 0.026 0.0 0.001 0.0 n/a 0.237 0.072 0.074 0.355 0.005 0.003 0.099 0.001 0.0 0.007 0.001 1.299 5.196