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Receta 1 Pot: Fuss Free Cassoulet - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
1.13g 		sausage sausage
18.9g 		onions
16.5g 		garlics
0.44g 		carrots
9.05g 		celery
5.93g 		thyme
0.04g 		pepper
0.04g 		cloves
0.05g 		tomatoes
44.89g 		chicken stock
14.79g 		bay leaf
0.33g 		pea beans
89.78g 		butter
2.37g 		garlics
0.44g 		bread crumbs
18.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.85 0.18 0.03 0.08 0.04 0.0 0.0 0.0 0.35 0.15 0.03 4.44 0.02 0.03 2.4 0.02 10.63 127.56
Total Fat (g) 1.13 5.01 0.02 0.0 0.02 0.01 0.0 0.0 0.01 0.06 0.01 0.03 1.02 1.92 0.0 0.95 0.0 10.22 122.64
Carbohydrates (g) 0.0 0.0 1.54 0.14 0.87 0.18 0.03 0.03 0.03 1.8 0.06 0.25 20.3 0.0 0.14 12.96 0.04 38.35 460.2
Ash (g) 0.0 0.43 0.06 0.01 0.09 0.04 0.0 0.0 0.0 0.36 0.1 0.01 1.45 0.05 0.01 0.52 0.01 3.14 37.68
Calories (kcal) 10.019 57.456 6.6 0.648 3.71 0.949 0.115 0.113 0.148 7.631 1.035 1.043 106.832 16.969 0.648 71.1 0.217 285.233 3422.796
Starch (g) n/a n/a 0.0 n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 n/a 10.87 130.44
Sucrose (g) n/a n/a 0.16 n/a 0.32 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 6.0
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.05 0.03 n/a n/a 0.0 0.49 n/a n/a n/a n/a n/a 0.33 n/a 1.23 14.76
Fructose (g) n/a n/a 0.21 n/a 0.05 0.03 n/a n/a 0.0 0.57 n/a n/a n/a n/a n/a 0.44 n/a 1.31 15.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.35 n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.63 14.7 0.25 7.99 5.66 0.0 0.0 0.0 42.32 14.46 0.02 62.56 0.38 0.25 1.17 0.53 160.94 1931.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.43 0.11 0.0 0.0 0.0 1.07 0.0 n/a n/a 0.0 0.0 1.12 0.01 3.44 41.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.1 0.1 4.0 0.0 0.0 0.8 0.0 6.1 73.2
Calcium (mg) 0.0 1.701 3.795 0.787 2.986 2.373 0.788 0.193 0.296 13.915 0.887 2.78 28.728 0.568 0.787 32.94 0.83 94.355 1132.26
Iron (mg) 0.0 0.21 0.03 0.01 0.03 0.01 0.05 0.01 0.0 0.44 0.03 0.14 1.21 0.0 0.01 0.87 0.04 3.09 37.08
Magnesium (mg) 0.0 2.646 1.65 0.109 1.086 0.653 0.092 0.086 0.121 4.938 0.148 0.4 26.035 0.047 0.109 7.74 0.301 46.159 553.908
Phosphorus (mg) 0.0 25.515 4.785 0.666 3.167 1.424 0.084 0.076 0.048 8.529 1.922 0.377 80.798 0.568 0.666 29.7 0.349 158.672 1904.064
Potassium (mg) 0.0 46.872 24.09 1.744 28.955 15.427 0.339 0.556 0.505 84.389 11.829 1.763 154.413 0.568 1.744 35.28 3.333 411.808 4941.696
Sodium (mg) 0.0 120.204 0.66 0.074 6.243 4.747 0.023 0.019 0.111 64.189 23.363 0.077 268.427 13.632 0.074 131.76 0.337 633.941 7607.292
Zinc (mg) 0.0 0.41 0.03 0.01 0.02 0.01 0.0 0.0 0.0 0.06 0.01 0.01 0.95 0.0 0.01 0.26 0.01 1.79 21.48
Copper (mg) 0.0 0.013 0.007 0.001 0.005 0.002 0.0 0.0 0.0 0.031 0.004 0.001 0.153 0.0 0.001 0.047 0.001 0.268 3.216
Manganese (mg) n/a 0.002 0.021 0.007 0.013 0.006 0.003 0.002 0.014 0.036 0.007 0.027 0.539 0.0 0.007 0.166 0.001 0.852 10.224
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.1 4.5 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 14.175 0.33 0.039 1511.615 26.641 1.583 0.132 0.243 52.518 0.0 20.617 18.853 59.143 0.039 0.0 50.684 1756.612 21079.344
Retinol (mcg) 0.0 2.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 17.959 215.508
Vitamin A, RAE (mcg_RAE) 0.0 2.457 0.0 0.0 75.554 1.305 0.079 0.007 0.012 2.693 0.0 1.03 0.898 16.188 0.0 0.0 2.533 102.756 1233.072
Beta Carotene (mcg) 0.0 2.079 0.165 0.022 749.654 16.02 0.943 0.069 0.039 31.421 0.0 n/a 10.773 3.739 0.022 0.0 30.408 845.354 10144.248
Vitamin E (mg) 0.1 0.04 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.31 0.0 n/a n/a 0.05 0.0 0.01 0.0 0.61 7.32
Vitamin D (IU) n/a 9.828 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a n/a 11.153 133.836
Lycopene (mcg) 0.0 2.079 0.0 0.0 0.09 0.0 0.0 0.003 0.0 1242.037 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1244.209 14930.508
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 23.164 16.791 0.359 0.091 0.0 38.603 0.0 n/a 0.0 0.0 0.07 0.0 33.459 113.266 1359.192
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.14 0.0 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.1 1.2 0.1 0.5 0.2 0.0 0.0 0.0 4.2 1.0 0.2 3.4 0.0 0.1 0.0 0.8 12.0 144.0
Thiamin (mg) 0.0 0.053 0.008 0.001 0.006 0.001 0.0 0.0 0.0 0.022 0.0 0.0 0.027 0.0 0.001 0.175 0.001 0.296 3.552
Riboflavin (mg) 0.0 0.023 0.005 0.0 0.005 0.004 0.0 0.0 0.0 0.027 0.001 0.001 0.027 0.001 0.0 0.072 0.001 0.168 2.016
Niacin (mg) 0.0 0.888 0.02 0.003 0.089 0.019 0.002 0.001 0.001 0.319 0.075 0.007 0.126 0.001 0.003 1.193 0.008 2.754 33.048
Pantothenic acid (mg) 0.0 0.127 0.02 0.003 0.024 0.015 n/a n/a n/a 0.054 0.001 n/a 0.269 0.003 0.003 0.099 0.002 0.62 7.44
Vitamin B-6 (mg) 0.0 0.059 0.02 0.005 0.013 0.004 0.0 0.0 0.0 0.049 0.001 0.006 0.422 0.0 0.005 0.022 0.001 0.607 7.284
Folate (mcg) 0.0 0.189 3.135 0.013 1.719 2.136 0.114 0.004 0.043 3.591 0.0 0.6 60.149 0.071 0.013 19.26 0.915 91.952 1103.424
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.23 2.76
Choline (mg) n/a 10.0 1.0 0.1 0.8 0.4 0.0 0.0 0.0 3.1 n/a n/a 29.3 0.4 0.1 2.6 0.1 48.0 576.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 177.12
Tryptophan (g) 0.0 0.021 0.002 0.0 0.001 0.001 0.0 n/a n/a 0.004 n/a n/a 0.045 0.0 0.0 0.029 0.0 0.103 1.236
Threonine (g) 0.0 0.113 0.003 0.001 0.017 0.001 0.0 n/a n/a 0.018 n/a n/a 0.162 0.001 0.001 0.077 0.001 0.395 4.74
Isoleucine (g) 0.0 0.119 0.002 0.001 0.007 0.001 0.0 n/a n/a 0.009 n/a n/a 0.189 0.001 0.001 0.097 0.001 0.428 5.136
Leucine (g) 0.0 0.204 0.005 0.001 0.009 0.002 0.0 n/a n/a 0.013 n/a n/a 0.314 0.002 0.001 0.173 0.001 0.726 8.712
Lysine (g) 0.0 0.225 0.007 0.001 0.009 0.002 0.0 n/a n/a 0.013 n/a n/a 0.296 0.002 0.001 0.077 0.001 0.635 7.62
Methionine (g) 0.0 0.059 0.0 0.0 0.002 0.001 n/a n/a n/a 0.004 n/a n/a 0.063 0.0 0.0 0.041 0.0 0.171 2.052
Cystine (g) 0.0 0.03 0.0 0.0 0.007 0.0 n/a n/a n/a 0.004 n/a n/a 0.063 0.0 0.0 0.05 0.0 0.156 1.872
Phenylalanine (g) 0.0 0.102 0.005 0.001 0.005 0.001 n/a n/a n/a 0.013 n/a n/a 0.242 0.001 0.001 0.119 0.001 0.492 5.904
Tyrosine (g) 0.0 0.077 0.002 0.0 0.004 0.001 n/a n/a n/a 0.009 n/a n/a 0.108 0.001 0.0 0.072 0.0 0.274 3.288
Valine (g) 0.0 0.132 0.003 0.001 0.006 0.002 0.0 n/a n/a 0.009 n/a n/a 0.189 0.001 0.001 0.108 0.001 0.454 5.448
Arginine (g) 0.0 0.168 0.017 0.003 0.008 0.001 n/a n/a n/a 0.009 n/a n/a 0.422 0.001 0.003 0.099 0.001 0.731 8.772
Histidine (g) 0.0 0.104 0.002 0.0 0.004 0.001 n/a n/a n/a 0.009 n/a n/a 0.126 0.0 0.0 0.054 0.0 0.3 3.6
Alanine (g) 0.0 0.17 0.003 0.001 0.01 0.001 n/a n/a n/a 0.013 n/a n/a 0.189 0.001 0.001 0.086 0.001 0.476 5.712
Aspartic acid (g) 0.0 0.248 0.015 0.002 0.017 0.007 n/a n/a n/a 0.072 n/a n/a 0.521 0.001 0.002 0.139 0.002 1.025 12.3
Glutamic acid (g) 0.0 0.418 0.043 0.004 0.033 0.005 n/a n/a n/a 0.215 n/a n/a 0.781 0.004 0.004 0.742 0.002 2.25 27.0
Glycine (g) 0.0 0.176 0.005 0.001 0.005 0.001 n/a n/a n/a 0.009 n/a n/a 0.189 0.0 0.001 0.088 0.001 0.475 5.7
Proline (g) 0.0 0.13 0.002 0.0 0.005 0.001 n/a n/a n/a 0.009 n/a n/a 0.18 0.002 0.0 0.247 0.001 0.577 6.924
Serine (g) 0.0 0.108 0.003 0.001 0.005 0.001 n/a n/a n/a 0.013 n/a n/a 0.224 0.001 0.001 0.119 0.001 0.477 5.724
Cholesterol (mg) 0.0 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 18.696 224.352
Trans Fat (g) 0.029 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.828
Saturated Fat (g) 0.084 1.663 0.007 0.0 0.004 0.002 0.001 0.0 0.002 0.009 0.004 0.008 0.108 1.216 0.0 0.216 0.001 3.326 39.912
Phytosterols (mg) 2.833 n/a 2.475 n/a n/a 0.356 0.068 0.041 0.117 n/a n/a n/a n/a n/a n/a 1.44 0.03 7.36 88.32
Monounsaturated Fat (g) 0.258 2.232 0.002 0.0 0.001 0.002 0.0 0.0 0.001 0.009 0.007 0.005 0.233 0.497 0.0 0.184 0.002 3.434 41.208
Polyunsaturated (g) 0.738 0.673 0.003 0.001 0.011 0.005 0.0 0.0 0.003 0.022 0.003 0.008 0.458 0.072 0.001 0.371 0.001 2.371 28.452