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Receta 1 Pot: Fuss Free Cassoulet

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Raciónes: 12

Ingredientes

Cost per serving $0.84 view details

Direcciones

  1. The traditional French dish takes days to prepare and contains a generous portion of high-fat meats. By using sausage only, preparation time, fat and calories are all cut down without sacrificing flavour.
  2. In large Dutch oven, heat oil over medium heat; cook sausage, onions, garlic, carrots, celery, thyme, pepper and cloves, stirring, for about 5 min or possibly till onions are softened. Add in tomatoes, breaking up with fork. Add in chicken stock and bay leaf; bring to boil. Add in beans; reduce heat and simmer for about 30 min or possibly till slightly thickened. Throw away bay leaf.
  3. [Can be prepared to this point, cooled, covered and refrigerated for up to 1 day. Or possibly freeze for up to 1 week; thaw in refrigerator for up to 36 hrs. Add in 45 min to 1 hour to baking time.]
  4. Topping: In saucepan, heat butter over medium heat. Add in garlic; cook for about 2 min or possibly till softened. Stir in bread crumbs and minced parsley; sprinkle over cassoulet. Bake in 350F 180C oven for about 30 min or possibly till crusty and golden brown on top, bubbly and heated through.
  5. carbohydrate, very high source fibre, excellent source iron
  6. Kitchen

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 12 servings
Calories 285  
Calories from Fat 91 32%
Total Fat 10.22g 13%
Saturated Fat 3.33g 13%
Trans Fat 0.07g  
Cholesterol 19mg 6%
Sodium 634mg 26%
Potassium 412mg 12%
Total Carbs 38.35g 10%
Dietary Fiber 6.1g 20%
Sugars 3.44g 2%
Protein 10.63g 17%
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