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Ingredientes
- 1 Tbsp. Vegetable oil
- 1/2 lb Kielbasa sausage, cubed
- 2 x Onions, minced
- 2 x Garlic cloves, chopped
- 2 x Carrots, sliced
- 2 x Celery stalks, minced
- 1/2 tsp Dry thyme
- 1/4 tsp Pepper
- pn Cloves
- 19 ounce Canned tomatoes
- 3/4 c. Chicken stock
- 1 x Bay leaf
- 38 ounce Canned white pea beans, liquid removed and rinsed
- 2 Tbsp. Butter
- 2 x Garlic cloves, chopped
- 2 c. Fresh bread crumbs
- 2 Tbsp. Fresh parsley, minced
Direcciones
- The traditional French dish takes days to prepare and contains a generous portion of high-fat meats. By using sausage only, preparation time, fat and calories are all cut down without sacrificing flavour.
- In large Dutch oven, heat oil over medium heat; cook sausage, onions, garlic, carrots, celery, thyme, pepper and cloves, stirring, for about 5 min or possibly till onions are softened. Add in tomatoes, breaking up with fork. Add in chicken stock and bay leaf; bring to boil. Add in beans; reduce heat and simmer for about 30 min or possibly till slightly thickened. Throw away bay leaf.
- [Can be prepared to this point, cooled, covered and refrigerated for up to 1 day. Or possibly freeze for up to 1 week; thaw in refrigerator for up to 36 hrs. Add in 45 min to 1 hour to baking time.]
- Topping: In saucepan, heat butter over medium heat. Add in garlic; cook for about 2 min or possibly till softened. Stir in bread crumbs and minced parsley; sprinkle over cassoulet. Bake in 350F 180C oven for about 30 min or possibly till crusty and golden brown on top, bubbly and heated through.
- carbohydrate, very high source fibre, excellent source iron
- Kitchen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 91 | 32% |
| Total Fat 10.22g | 13% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.07g | |
| Cholesterol 19mg | 6% |
| Sodium 634mg | 26% |
| Potassium 412mg | 12% |
| Total Carbs 38.35g | 10% |
| Dietary Fiber 6.1g | 20% |
| Sugars 3.44g | 2% |
| Protein 10.63g | 17% |
