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Receta 1 Pot: Pastitsio Goes Light - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
0.38g 		garlics
0.44g 		onion
8.25g 		carrots
9.05g 		zucchini
15.52g 		beef
28.35g 		basil
0.26g 		oregano
0.08g 		cinnamon
0.22g 		salt
0.25g 		pepper
0.09g 		thyme
0.04g 		tomatoes paste
2.73g 		tomatoes
44.89g 		parsley
1.19g 		butter
3.55g 		flour
2.6g 		milk
61.0g 		egg
3.67g 		cottage cheese
17.5g 		mozzarella
9.33g 		salt
0.25g 		pepper
0.09g 		nutmeg
0.09g 		pasta shells
59.15g 		parmesan
3.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.09 0.08 0.19 5.27 0.01 0.01 0.01 0.0 0.01 0.0 0.12 0.35 0.04 0.03 0.27 2.06 0.46 1.95 2.07 0.0 0.01 0.0 7.71 1.11 21.86 262.32
Total Fat (g) 0.38 0.0 0.01 0.02 0.03 4.25 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06 0.01 2.88 0.03 0.59 0.36 0.75 2.09 0.0 0.0 0.09 0.89 0.8 13.28 159.36
Carbohydrates (g) 0.0 0.14 0.77 0.87 0.52 0.0 0.01 0.05 0.17 0.0 0.06 0.03 0.52 1.8 0.08 0.0 1.99 3.04 0.03 0.59 0.2 0.0 0.06 0.0 44.16 0.1 55.18 662.16
Ash (g) 0.0 0.01 0.03 0.09 0.1 0.26 0.0 0.01 0.01 0.25 0.0 0.0 0.08 0.36 0.03 0.07 0.01 0.46 0.03 0.25 0.31 0.25 0.0 0.0 0.52 0.19 3.31 39.72
Calories (kcal) 3.315 0.648 3.3 3.71 2.483 60.951 0.06 0.255 0.535 0.0 0.223 0.115 2.238 7.631 0.428 25.454 9.479 25.62 5.243 17.15 28.0 0.0 0.223 0.832 219.434 12.145 429.472 5153.664
Starch (g) n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.94 n/a 37.07 444.84
Sucrose (g) n/a n/a 0.08 0.32 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.28 n/a 0.72 8.64
Glucose (dextrose) (g) n/a n/a 0.16 0.05 0.12 n/a 0.0 0.0 0.0 n/a n/a n/a 0.16 0.49 n/a n/a n/a 0.0 0.01 0.0 0.05 n/a n/a n/a 0.07 n/a 1.12 13.44
Fructose (g) n/a n/a 0.11 0.05 0.15 n/a 0.0 0.0 0.0 n/a n/a n/a 0.16 0.57 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.07 n/a 1.12 13.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.17 0.0 0.47 0.01 n/a n/a n/a 0.0 n/a 3.65 43.8
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 1.16 n/a 1.18 14.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 7.35 7.99 14.68 18.63 0.24 0.01 0.02 0.0 0.01 0.0 2.01 42.32 1.04 0.56 0.31 54.85 2.78 13.96 4.67 0.0 0.01 0.0 5.86 0.9 178.46 2141.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.43 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.07 0.01 0.0 0.01 3.17 0.03 0.47 0.1 0.0 0.0 0.0 1.58 0.02 7.85 94.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3.4 40.8
Calcium (mg) 0.0 0.787 1.898 2.986 2.328 4.252 0.459 1.313 2.171 0.06 0.382 0.788 0.983 13.915 1.639 0.852 0.391 72.59 1.943 14.525 47.133 0.06 0.382 0.0 12.421 36.684 220.942 2651.304
Iron (mg) 0.0 0.01 0.02 0.03 0.05 0.59 0.01 0.04 0.02 0.0 0.03 0.05 0.08 0.44 0.07 0.0 0.12 0.02 0.07 0.01 0.04 0.0 0.03 0.0 1.95 0.03 3.69 44.28
Magnesium (mg) 0.0 0.109 0.825 1.086 2.638 5.103 0.166 0.225 0.13 0.003 0.17 0.092 1.146 4.938 0.594 0.071 0.573 6.71 0.44 1.4 1.867 0.003 0.17 0.0 31.348 1.363 61.166 733.992
Phosphorus (mg) 0.0 0.666 2.393 3.167 5.896 48.477 0.145 0.167 0.139 0.0 0.151 0.084 2.265 8.529 0.689 0.852 2.813 57.95 7.003 27.825 33.04 0.0 0.151 0.0 111.787 21.502 335.69 4028.28
Potassium (mg) 0.0 1.744 12.045 28.955 40.654 83.63 0.765 1.391 0.934 0.02 1.102 0.339 27.674 84.389 6.579 0.852 2.786 91.5 4.913 18.2 7.093 0.02 1.102 0.0 131.897 2.85 551.433 6617.196
Sodium (mg) 0.0 0.074 0.33 6.243 1.552 18.71 0.01 0.013 0.022 96.895 0.039 0.023 21.56 64.189 0.665 20.448 0.052 26.84 5.133 63.7 58.52 96.895 0.039 0.0 3.549 49.635 535.136 6421.632
Zinc (mg) 0.0 0.01 0.01 0.02 0.04 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.01 0.0 0.02 0.26 0.04 0.07 0.27 0.0 0.0 0.0 0.83 0.09 3.04 36.48
Copper (mg) 0.0 0.001 0.003 0.005 0.008 0.02 0.001 0.001 0.001 0.0 0.001 0.0 0.01 0.031 0.002 0.0 0.004 0.006 0.004 0.005 0.001 0.0 0.001 n/a 0.172 0.001 0.277 3.324
Manganese (mg) n/a 0.007 0.011 0.013 0.028 0.003 0.003 0.004 0.038 0.0 0.005 0.003 0.008 0.036 0.002 0.0 0.018 0.0 0.001 0.0 0.003 0.0 0.005 n/a 0.544 0.001 0.733 8.796
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2.0 1.2 1.7 1.6 0.0 0.0 0.0 37.4 0.7 50.3 603.6
Vitamin A, IU (IU) 0.0 0.039 0.165 1511.615 31.033 0.0 13.673 5.753 0.639 0.0 0.262 1.583 41.62 52.518 100.035 88.715 0.0 119.56 17.857 24.5 63.093 0.0 0.262 0.0 0.0 12.362 2085.283 25023.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 35.38 5.097 6.3 16.24 0.0 0.0 0.0 0.0 3.284 90.121 1081.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.554 1.552 0.0 0.684 0.288 0.033 0.0 0.013 0.079 2.074 2.693 4.999 24.282 0.0 35.38 5.133 6.475 16.707 0.0 0.013 0.0 0.0 3.346 179.305 2151.66
Beta Carotene (mcg) 0.0 0.022 0.083 749.654 18.62 0.0 8.144 3.427 0.243 0.0 0.137 0.943 24.59 31.421 60.016 5.609 0.0 1.22 0.367 2.1 5.32 0.0 0.137 0.0 0.0 0.868 912.919 10955.028
Vitamin E (mg) 0.03 0.0 0.0 0.06 0.02 0.1 0.0 0.02 0.01 0.0 0.0 0.0 0.12 0.31 0.01 0.08 0.0 0.01 0.04 0.01 0.02 0.0 0.0 0.0 0.07 0.01 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 31.72 1.283 n/a n/a n/a n/a n/a n/a 0.868 35.859 430.308
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.033 0.0 0.005 0.0 785.018 1242.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 2027.188 24326.256
Lutein + zeaxanthin (mcg) 0.0 0.07 0.33 23.164 329.729 0.0 14.645 0.718 0.481 0.0 0.179 0.359 0.0 38.603 66.037 0.0 0.469 0.0 12.137 0.0 0.0 0.0 0.179 0.0 10.646 0.0 497.746 5972.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 n/a 0.0 n/a 0.01 0.02 0.01 0.0 0.01 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.52 n/a 0.64 7.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.6 0.5 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 124.8
Thiamin (mg) 0.0 0.001 0.004 0.006 0.008 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.022 0.001 0.0 0.021 0.012 0.003 0.005 0.003 0.0 0.0 0.0 0.526 0.001 0.628 7.536
Riboflavin (mg) 0.0 0.0 0.002 0.005 0.022 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.027 0.001 0.001 0.013 0.116 0.018 0.028 0.026 0.0 0.0 0.0 0.237 0.01 0.554 6.648
Niacin (mg) 0.0 0.003 0.01 0.089 0.076 1.318 0.002 0.005 0.003 0.0 0.001 0.002 0.084 0.319 0.016 0.001 0.154 0.055 0.003 0.018 0.009 0.0 0.001 0.0 4.247 0.008 6.423 77.076
Pantothenic acid (mg) 0.0 0.003 0.01 0.024 0.025 0.156 0.001 n/a 0.001 0.0 n/a n/a 0.004 0.054 0.005 0.004 0.011 0.22 0.053 0.098 0.013 0.0 n/a 0.0 0.254 0.014 0.949 11.388
Vitamin B-6 (mg) 0.0 0.005 0.01 0.013 0.034 0.099 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.049 0.001 0.0 0.001 0.024 0.005 0.009 0.004 0.0 0.0 0.0 0.083 0.003 0.349 4.188
Folate (mcg) 0.0 0.013 1.568 1.719 4.5 1.701 0.176 0.228 0.013 0.0 0.009 0.114 0.328 3.591 1.805 0.107 4.766 3.05 1.723 2.1 0.653 0.0 0.009 0.0 140.178 0.217 168.567 2022.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.27 0.05 0.08 0.21 0.0 0.0 0.0 0.0 0.04 1.26 15.12
Choline (mg) n/a 0.1 0.5 0.8 1.5 17.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.1 0.2 0.7 0.3 10.8 9.2 3.2 1.4 0.0 0.0 n/a 8.9 0.5 59.7 716.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.531 0.0 133.542 1602.504
Tryptophan (g) 0.0 0.0 0.001 0.001 0.002 0.028 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.004 0.001 0.0 0.003 0.024 0.006 0.026 0.049 0.0 n/a 0.0 0.112 0.015 0.275 3.3
Threonine (g) 0.0 0.001 0.002 0.017 0.005 0.204 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.018 0.001 0.001 0.007 0.055 0.021 0.088 0.091 0.0 n/a 0.0 0.272 0.041 0.827 9.924
Isoleucine (g) 0.0 0.001 0.001 0.007 0.006 0.232 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.009 0.001 0.002 0.009 0.116 0.025 0.103 0.106 0.0 n/a 0.0 0.302 0.059 0.982 11.784
Leucine (g) 0.0 0.001 0.002 0.009 0.011 0.411 0.0 n/a 0.001 0.0 n/a 0.0 0.003 0.013 0.002 0.003 0.018 0.232 0.04 0.196 0.171 0.0 n/a 0.0 0.586 0.107 1.807 21.684
Lysine (g) 0.0 0.001 0.003 0.009 0.011 0.437 0.0 n/a 0.001 0.0 n/a 0.0 0.003 0.013 0.002 0.002 0.006 0.177 0.033 0.163 0.091 0.0 n/a 0.0 0.177 0.103 1.233 14.796
Methionine (g) 0.0 0.0 0.0 0.002 0.003 0.136 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.004 0.0 0.001 0.005 0.049 0.014 0.047 0.049 0.0 n/a 0.0 0.089 0.03 0.43 5.16
Cystine (g) 0.0 0.0 0.0 0.007 0.002 0.054 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.004 0.0 0.0 0.006 0.073 0.01 0.012 0.011 0.0 n/a 0.0 0.154 0.007 0.342 4.104
Phenylalanine (g) 0.0 0.001 0.002 0.005 0.006 0.204 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.013 0.002 0.001 0.014 0.104 0.025 0.102 0.094 0.0 n/a 0.0 0.396 0.059 1.033 12.396
Tyrosine (g) 0.0 0.0 0.001 0.004 0.005 0.162 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.009 0.001 0.001 0.008 0.085 0.018 0.105 0.097 0.0 n/a 0.0 0.142 0.062 0.702 8.424
Valine (g) 0.0 0.001 0.002 0.006 0.008 0.258 0.0 n/a 0.0 0.0 n/a 0.0 0.002 0.009 0.002 0.002 0.011 0.134 0.032 0.131 0.123 0.0 n/a 0.0 0.349 0.076 1.147 13.764
Arginine (g) 0.0 0.003 0.008 0.008 0.008 0.343 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.009 0.001 0.001 0.011 0.061 0.03 0.088 0.049 0.0 n/a 0.0 0.278 0.041 0.941 11.292
Histidine (g) 0.0 0.0 0.001 0.004 0.005 0.173 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.009 0.001 0.001 0.006 0.049 0.011 0.058 0.049 0.0 n/a 0.0 0.177 0.043 0.588 7.056
Alanine (g) 0.0 0.001 0.002 0.01 0.009 0.329 0.0 n/a 0.0 0.0 n/a n/a 0.005 0.013 0.002 0.001 0.009 0.067 0.027 0.067 0.066 0.0 n/a 0.0 0.26 0.033 0.902 10.824
Aspartic acid (g) 0.0 0.002 0.007 0.017 0.023 0.476 0.001 n/a 0.001 0.0 n/a n/a 0.019 0.072 0.003 0.002 0.011 0.189 0.049 0.159 0.152 0.0 n/a 0.0 0.367 0.069 1.621 19.452
Glutamic acid (g) 0.0 0.004 0.021 0.033 0.02 0.791 0.001 n/a 0.001 0.0 n/a n/a 0.052 0.215 0.003 0.006 0.091 0.476 0.062 0.455 0.416 0.0 n/a 0.0 2.721 0.254 5.622 67.464
Glycine (g) 0.0 0.001 0.002 0.005 0.008 0.354 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.009 0.002 0.001 0.01 0.037 0.016 0.039 0.049 0.0 n/a 0.0 0.26 0.019 0.812 9.744
Proline (g) 0.0 0.0 0.001 0.005 0.006 0.266 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.009 0.002 0.003 0.031 0.22 0.019 0.215 0.219 0.0 n/a 0.0 0.929 0.13 2.058 24.696
Serine (g) 0.0 0.001 0.002 0.005 0.008 0.21 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.013 0.002 0.002 0.014 0.128 0.036 0.112 0.069 0.0 n/a 0.0 0.367 0.064 1.034 12.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.277 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 3.05 15.51 2.975 7.373 0.0 0.0 0.0 0.0 2.107 57.925 695.1
Trans Fat (g) 0.01 n/a n/a 0.0 n/a 0.266 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.276 3.312
Saturated Fat (g) 0.028 0.0 0.003 0.004 0.006 1.664 0.0 0.002 0.001 0.0 0.001 0.001 0.003 0.009 0.002 1.824 0.004 0.384 0.114 0.301 1.227 0.0 0.001 0.085 0.166 0.508 6.338 76.056
Phytosterols (mg) 0.938 n/a 1.238 n/a n/a n/a n/a 0.169 0.056 0.0 0.081 0.068 n/a n/a 0.059 n/a n/a n/a n/a n/a n/a 0.0 0.081 0.0 n/a n/a 2.689 32.268
Monounsaturated Fat (g) 0.085 0.0 0.001 0.001 0.002 1.86 0.0 0.001 0.001 0.0 0.001 0.0 0.002 0.009 0.004 0.746 0.002 0.171 0.14 0.137 0.613 0.0 0.001 0.005 0.101 0.233 4.113 49.356
Polyunsaturated (g) 0.244 0.001 0.002 0.011 0.012 0.122 0.001 0.004 0.0 0.0 0.001 0.0 0.004 0.022 0.001 0.108 0.011 0.024 0.05 0.021 0.072 0.0 0.001 0.0 0.331 0.018 1.063 12.756