Receta 1 Pot: Pastitsio Goes Light

• 1 tsp Vegetable oil
• 2 x Garlic cloves, chopped
• 1 x Onion, minced
• 2 x Carrots, finely diced
• 1 x Zucchini, finely minced
• 3/4 lb Lean grnd beef
• 11/2 tsp Dry basil
• 1 tsp Dry oregano
• 1 tsp Cinnamon
• 1/2 tsp Salt
• 1/2 tsp Pepper
• 1/2 tsp Dry thyme
• 2 Tbsp. Tomato paste
• 19 ounce Canned tomatoes
• 1/4 c. Fresh parsley, minced
• 3 Tbsp. Butter
• 1/4 c. All-purpose flour
• 3 c. Lowfat milk
• 1 x Egg
• 1 c. 2% cottage cheese
• 1 c. Mozzarella, part-skin,
• Shredded
• 1/2 tsp Salt
• 1/2 tsp Pepper
• 1/4 tsp Nutmeg
• 3 c. Pasta shells
• 1/4 c. Parmesan, freshly grated

Direcciones