Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 inch graham cracker crumb crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
28.35g 		milk
20.33g 		sugar
2.1g 		cream cheese
21.26g 		whip
56.7g 		Total Per Serving Total for Recipe
Protein (g) 3.66 0.69 0.0 1.26 1.7 7.3 29.2
Total Fat (g) 14.83 0.2 0.0 7.28 7.43 29.74 118.96
Carbohydrates (g) 8.46 1.01 2.1 0.87 13.38 25.82 103.28
Ash (g) 1.02 0.15 0.0 0.28 0.34 1.79 7.16
Calories (kcal) 142.034 8.54 8.127 72.718 127.008 358.426 1433.704
Starch (g) n/a n/a n/a 0.07 n/a 0.07 0.28
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.06 n/a 0.68 n/a 1.74 6.96
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 18.28 0.0 11.58 33.85 64.09 256.36
Caffeine (mg) 22.68 0.0 0.0 0.0 0.0 22.68 90.72
Theobromine (mg) 367.7 0.0 0.0 0.0 0.0 367.7 1470.8
Sugars (g) 0.26 1.06 2.1 0.68 13.38 17.48 69.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 28.634 24.196 0.021 20.837 40.257 113.944 455.776
Iron (mg) 4.93 0.01 0.0 0.08 0.06 5.08 20.32
Magnesium (mg) 92.705 2.237 0.0 1.914 3.969 100.824 403.296
Phosphorus (mg) 113.4 19.316 0.0 22.538 41.958 197.212 788.848
Potassium (mg) 235.305 30.499 0.042 29.342 57.267 352.455 1409.82
Sodium (mg) 6.804 8.946 0.0 68.253 40.824 124.827 499.308
Zinc (mg) 2.73 0.09 0.0 0.11 0.06 2.98 11.92
Copper (mg) 0.916 0.002 0.0 0.004 0.006 0.928 3.712
Manganese (mg) 1.182 0.0 0.0 0.002 n/a 1.184 4.736
Selenium (mcg) 2.3 0.7 0.0 0.5 1.4 4.9 19.6
Vitamin A, IU (IU) 0.0 39.852 0.0 268.971 41.958 350.78 1403.12
Retinol (mcg) 0.0 11.793 0.0 76.332 0.0 88.125 352.5
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 76.97 2.268 91.031 364.124
Beta Carotene (mcg) 0.0 0.407 0.0 8.718 25.515 34.639 138.556
Vitamin E (mg) 0.11 0.0 0.0 0.14 0.28 0.54 2.16
Vitamin D (IU) n/a 10.573 n/a n/a n/a 10.573 42.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.773 0.0 0.0 0.0 0.0 10.773 43.092
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.65 0.0 n/a 0.01 n/a 1.66 6.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.043 0.004 0.0 0.004 0.011 0.062 0.248
Riboflavin (mg) 0.028 0.039 0.0 0.028 0.051 0.146 0.584
Niacin (mg) 0.386 0.018 0.0 0.032 0.057 0.492 1.968
Pantothenic acid (mg) 0.048 0.073 0.0 0.121 n/a 0.243 0.972
Vitamin B-6 (mg) 0.009 0.008 0.0 0.009 0.011 0.036 0.144
Folate (mcg) 7.938 1.017 0.0 2.339 1.701 12.995 51.98
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.05 0.11 0.26 1.04
Choline (mg) 13.0 3.6 0.0 5.8 0.0 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.008 n/a 0.015 n/a 0.06 0.24
Threonine (g) 0.105 0.018 n/a 0.049 n/a 0.172 0.688
Isoleucine (g) 0.116 0.039 n/a 0.068 n/a 0.223 0.892
Leucine (g) 0.198 0.077 n/a 0.14 n/a 0.416 1.664
Lysine (g) 0.133 0.059 n/a 0.121 n/a 0.313 1.252
Methionine (g) 0.04 0.016 n/a 0.04 n/a 0.096 0.384
Cystine (g) 0.065 0.024 n/a 0.009 n/a 0.098 0.392
Phenylalanine (g) 0.15 0.035 n/a 0.062 n/a 0.246 0.984
Tyrosine (g) 0.122 0.028 n/a 0.064 n/a 0.214 0.856
Valine (g) 0.187 0.045 n/a 0.085 n/a 0.317 1.268
Arginine (g) 0.232 0.02 n/a 0.051 n/a 0.304 1.216
Histidine (g) 0.062 0.016 n/a 0.038 n/a 0.117 0.468
Alanine (g) 0.136 0.022 n/a 0.038 n/a 0.197 0.788
Aspartic acid (g) 0.36 0.063 n/a 0.108 n/a 0.532 2.128
Glutamic acid (g) 0.53 0.159 n/a 0.276 n/a 0.965 3.86
Glycine (g) 0.145 0.012 n/a 0.03 n/a 0.187 0.748
Proline (g) 0.249 0.073 n/a 0.142 n/a 0.465 1.86
Serine (g) 0.15 0.043 n/a 0.079 n/a 0.272 1.088
Cholesterol (mg) 0.0 1.017 0.0 23.389 1.134 25.539 102.156
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.171 0.128 0.0 4.102 6.39 19.791 79.164
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.567 0.057 0.0 1.833 0.476 6.933 27.732
Polyunsaturated (g) 0.442 0.008 0.0 0.306 0.153 0.91 3.64