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Receta 10 Minute Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		bread crumbs
9.0g 		milk
10.17g 		onion soup
2.5g 		ketchup
5.0g 		soy sauce
5.33g 		swiss cheese
9.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 1.2 0.34 0.19 0.09 0.33 2.42 18.63 111.78
Total Fat (g) 12.9 0.73 0.48 0.1 0.01 0.02 0.0 2.5 16.74 100.44
Carbohydrates (g) 0.0 0.06 6.48 0.51 1.63 1.26 0.41 0.48 10.82 64.92
Ash (g) 0.65 0.06 0.26 0.08 0.58 0.18 0.82 0.25 2.88 17.28
Calories (kcal) 172.364 10.487 35.55 4.27 7.325 4.85 2.827 34.2 271.873 1631.238
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.12
Glucose (dextrose) (g) n/a 0.02 0.16 0.0 n/a 0.59 n/a 0.04 0.81 4.86
Fructose (g) n/a 0.01 0.22 0.0 n/a 0.46 n/a n/a 0.69 4.14
Lactose (g) n/a 0.01 0.0 0.53 n/a 0.0 n/a 0.01 0.54 3.24
Maltose (g) n/a 0.01 0.17 0.0 n/a 0.09 n/a 0.06 0.32 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.56 0.59 9.14 0.09 3.46 3.77 3.34 75.71 454.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.56 0.53 0.12 1.14 0.09 0.12 2.61 15.66
Galactose (g) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.292 3.887 16.47 12.098 3.575 0.9 1.013 71.19 114.425 686.55
Iron (mg) 1.28 0.13 0.43 0.0 0.03 0.03 0.1 0.02 2.03 12.18
Magnesium (mg) 12.852 0.88 3.87 1.118 1.5 0.95 2.293 3.42 26.883 161.298
Phosphorus (mg) 92.23 14.007 14.85 9.658 5.275 1.65 6.667 51.03 195.367 1172.202
Potassium (mg) 185.972 9.827 17.64 15.25 18.025 19.1 11.573 6.93 284.317 1705.902
Sodium (mg) 43.091 10.267 65.88 4.473 200.775 55.7 300.64 17.28 698.106 4188.636
Zinc (mg) 2.71 0.08 0.13 0.04 0.03 0.01 0.03 0.39 3.43 20.58
Copper (mg) 0.045 0.007 0.023 0.001 0.009 0.009 0.005 0.004 0.104 0.624
Manganese (mg) 0.015 0.003 0.083 0.0 0.017 0.007 0.022 0.001 0.147 0.882
Selenium (mcg) 9.1 2.3 2.3 0.3 0.1 0.0 0.0 1.6 15.9 95.4
Vitamin A, IU (IU) 0.0 35.713 0.0 19.927 0.375 46.65 0.0 74.7 177.365 1064.19
Retinol (mcg) 0.0 10.193 0.0 5.897 0.0 0.0 0.0 19.26 35.35 212.1
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 5.897 0.025 2.35 0.0 19.8 38.338 230.028
Beta Carotene (mcg) n/a 0.733 0.0 0.203 0.225 28.0 0.0 6.3 35.462 212.772
Vitamin E (mg) n/a 0.07 0.01 0.0 0.0 0.07 0.0 0.03 0.19 1.14
Vitamin D (IU) n/a 2.567 n/a 5.287 n/a n/a n/a 3.96 11.813 70.878
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 835.45 0.0 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) n/a 24.273 0.0 0.0 0.675 0.0 0.0 0.0 24.948 149.688
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.07 0.0 0.02 0.01 n/a 0.0 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.01 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.8 4.8
Thiamin (mg) 0.045 0.005 0.087 0.002 0.007 0.001 0.002 0.005 0.154 0.924
Riboflavin (mg) 0.174 0.035 0.036 0.019 0.007 0.007 0.009 0.027 0.314 1.884
Niacin (mg) 3.183 0.005 0.597 0.009 0.037 0.072 0.117 0.008 4.027 24.162
Pantothenic acid (mg) 0.272 0.106 0.05 0.037 0.021 0.003 0.016 0.039 0.542 3.252
Vitamin B-6 (mg) 0.181 0.01 0.011 0.004 0.015 0.008 0.008 0.007 0.244 1.464
Folate (mcg) 5.292 3.447 9.63 0.508 0.0 0.5 0.747 0.54 20.664 123.984
Vitamin B-12 (mcg) 1.44 0.09 0.03 0.04 0.0 0.0 0.0 0.3 1.92 11.52
Choline (mg) n/a 18.4 1.3 1.8 0.7 0.6 1.0 1.4 25.2 151.2
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.012 0.014 0.004 n/a 0.001 0.005 0.036 0.073 0.438
Threonine (g) n/a 0.041 0.039 0.009 n/a 0.003 0.013 0.094 0.199 1.194
Isoleucine (g) n/a 0.049 0.049 0.019 n/a 0.003 0.016 0.139 0.274 1.644
Leucine (g) n/a 0.08 0.086 0.039 n/a 0.004 0.027 0.266 0.502 3.012
Lysine (g) n/a 0.067 0.039 0.029 n/a 0.004 0.019 0.233 0.391 2.346
Methionine (g) n/a 0.028 0.021 0.008 n/a 0.001 0.005 0.07 0.133 0.798
Cystine (g) n/a 0.02 0.025 0.012 n/a 0.001 0.006 0.026 0.09 0.54
Phenylalanine (g) n/a 0.05 0.059 0.017 n/a 0.003 0.018 0.149 0.297 1.782
Tyrosine (g) n/a 0.037 0.036 0.014 n/a 0.002 0.012 0.152 0.253 1.518
Valine (g) n/a 0.063 0.054 0.022 n/a 0.003 0.017 0.193 0.352 2.112
Arginine (g) n/a 0.06 0.05 0.01 n/a 0.003 0.023 0.084 0.229 1.374
Histidine (g) n/a 0.023 0.027 0.008 n/a 0.002 0.009 0.096 0.165 0.99
Alanine (g) n/a 0.054 0.043 0.011 n/a 0.005 0.015 0.082 0.21 1.26
Aspartic acid (g) n/a 0.098 0.069 0.032 n/a 0.018 0.036 0.141 0.393 2.358
Glutamic acid (g) n/a 0.123 0.371 0.079 n/a 0.055 0.079 0.513 1.22 7.32
Glycine (g) n/a 0.032 0.044 0.006 n/a 0.003 0.015 0.046 0.145 0.87
Proline (g) n/a 0.037 0.123 0.037 n/a 0.003 0.025 0.332 0.557 3.342
Serine (g) n/a 0.071 0.059 0.021 n/a 0.004 0.019 0.148 0.322 1.932
Cholesterol (mg) 52.163 31.02 0.0 0.508 0.0 0.0 0.0 8.28 91.971 551.826
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.108 0.064 0.002 0.002 0.001 1.6 7.153 42.918
Phytosterols (mg) n/a n/a 0.72 n/a 0.0 0.35 n/a n/a 1.07 6.42
Monounsaturated Fat (g) 5.602 0.279 0.092 0.028 0.002 0.003 0.001 0.654 6.661 39.966
Polyunsaturated (g) 0.537 0.1 0.185 0.004 0.004 0.007 0.001 0.087 0.925 5.55