Receta 10 Minute Meat Loaf
Raciónes: 6
Ingredientes
- 1 lb Grnd beef
- 1 x Egg
- 1/2 c. Bread crumbs
- 1/4 c. Lowfat milk
- 2 Tbsp. Onion soup mix
- 2 Tbsp. Ketchup
- 2 Tbsp. Soy sauce
- 1/2 c. Swiss cheese, shredded
Direcciones
- Combine all ingredients and shape into a round or possibly oval loaf. Place in microwave-safe dish, cover with waxed paper and microwave on high for 10 min, turning dish after 5 min, of cooking, drain and cover with foil. Let stand 10 min before slicing.
- Makes 4-6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 6 servings | |
Calories 272 | |
Calories from Fat 150 | 55% |
Total Fat 16.74g | 21% |
Saturated Fat 7.15g | 29% |
Trans Fat 0.0g | |
Cholesterol 92mg | 31% |
Sodium 698mg | 29% |
Potassium 284mg | 8% |
Total Carbs 10.82g | 3% |
Dietary Fiber 0.6g | 2% |
Sugars 2.61g | 2% |
Protein 18.63g | 30% |