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Receta 10 Minute White Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin extra virgin olive oil for drizzling
3 lrg garlic cloves chopped
thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crust
4.75g 		focaccia
14.25g 		mozzarella
28.0g 		provolone
33.0g 		parmigiano reggiano
5.0g 		artichoke hearts
12.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.11 6.21 8.44 1.79 0.35 0.11 18.34 73.36
Total Fat (g) 0.29 1.53 6.26 8.78 1.29 0.04 0.03 18.22 72.88
Carbohydrates (g) 2.5 6.75 0.61 0.71 0.16 1.43 0.23 12.39 49.56
Ash (g) 0.08 n/a 0.92 1.55 n/a 0.09 0.08 2.72 10.88
Calories (kcal) 14.203 45.6 84.0 115.83 19.6 6.36 1.283 286.875 1147.5
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.09 n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.03 n/a 0.19 0.76
Fructose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 4.67 14.0 13.51 1.46 10.09 3.12 48.41 193.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 0.29 0.18 0.04 0.12 0.03 0.78 3.12
Galactose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 1.0 0.1 1.5 6.0
Calcium (mg) 0.523 2.28 141.4 249.48 59.2 2.52 4.916 460.319 1841.276
Iron (mg) 0.15 0.44 0.12 0.17 0.04 0.07 0.22 1.22 4.88
Magnesium (mg) 0.713 2.28 5.6 9.24 2.2 5.04 1.781 26.854 107.416
Phosphorus (mg) 3.563 12.683 99.12 163.68 34.7 8.76 2.066 324.571 1298.284
Potassium (mg) 3.515 12.968 21.28 45.54 4.6 34.32 19.736 141.959 567.836
Sodium (mg) 22.943 47.453 175.56 289.08 80.1 7.2 1.995 624.33 2497.32
Zinc (mg) 0.02 0.09 0.82 1.07 0.14 0.05 0.04 2.22 8.88
Copper (mg) 0.005 0.016 0.003 0.01 0.002 0.016 0.005 0.056 0.224
Manganese (mg) 0.023 n/a 0.008 0.003 n/a 0.028 0.006 0.068 0.272
Selenium (mcg) 1.1 3.2 4.8 4.8 1.1 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 n/a 189.28 290.4 n/a 1.56 300.105 781.345 3125.38
Retinol (mcg) 0.0 1.425 48.72 75.9 10.05 0.0 0.0 136.095 544.38
Vitamin A, RAE (mcg_RAE) 0.0 1.425 50.12 77.88 10.35 0.12 14.998 154.893 619.572
Beta Carotene (mcg) 0.0 0.57 15.96 22.44 3.3 0.96 180.049 223.279 893.116
Vitamin E (mg) 0.0 0.22 0.05 0.08 0.01 0.02 0.03 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.523 4.845 0.0 0.0 0.0 55.68 198.111 259.158 1036.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 4.7 5.6 22.4
Thiamin (mg) 0.026 0.081 0.008 0.007 0.002 0.006 0.003 0.133 0.532
Riboflavin (mg) 0.016 0.053 0.078 0.106 0.017 0.011 0.004 0.284 1.136
Niacin (mg) 0.193 0.553 0.028 0.053 0.014 0.133 0.047 1.02 4.08
Pantothenic acid (mg) 0.014 n/a 0.039 0.158 n/a 0.029 0.014 0.255 1.02
Vitamin B-6 (mg) 0.001 0.009 0.011 0.023 0.005 0.01 0.003 0.062 0.248
Folate (mcg) 4.18 16.958 1.96 3.3 0.35 10.68 5.415 42.843 171.372
Vitamin B-12 (mcg) 0.0 0.01 0.64 0.48 0.06 0.0 0.0 1.19 4.76
Choline (mg) 0.3 2.9 4.3 5.1 0.8 4.1 0.5 18.0 72.0
Folic acid (mcg) 3.325 9.263 0.0 0.0 0.0 0.0 0.0 12.588 50.352
Tryptophan (g) 0.004 n/a 0.146 0.116 n/a n/a 0.002 0.267 1.068
Threonine (g) 0.009 n/a 0.274 0.323 n/a n/a 0.004 0.611 2.444
Isoleucine (g) 0.012 n/a 0.319 0.36 n/a n/a 0.004 0.695 2.78
Leucine (g) 0.023 n/a 0.512 0.759 n/a n/a 0.007 1.302 5.208
Lysine (g) 0.008 n/a 0.272 0.875 n/a n/a 0.006 1.16 4.64
Methionine (g) 0.006 n/a 0.146 0.228 n/a n/a 0.001 0.381 1.524
Cystine (g) 0.007 n/a 0.034 0.04 n/a n/a 0.0 0.081 0.324
Phenylalanine (g) 0.017 n/a 0.283 0.426 n/a n/a 0.005 0.731 2.924
Tyrosine (g) 0.01 n/a 0.291 0.502 n/a n/a 0.003 0.806 3.224
Valine (g) 0.014 n/a 0.37 0.541 n/a n/a 0.006 0.931 3.724
Arginine (g) 0.014 n/a 0.146 0.337 n/a n/a 0.004 0.5 2.0
Histidine (g) 0.008 n/a 0.146 0.37 n/a n/a 0.002 0.525 2.1
Alanine (g) 0.011 n/a 0.199 0.234 n/a n/a 0.007 0.451 1.804
Aspartic acid (g) 0.014 n/a 0.456 0.574 n/a n/a 0.01 1.055 4.22
Glutamic acid (g) 0.114 n/a 1.249 2.059 n/a n/a 0.009 3.431 13.724
Glycine (g) 0.012 n/a 0.146 0.142 n/a n/a 0.005 0.305 1.22
Proline (g) 0.039 n/a 0.658 0.914 n/a n/a 0.007 1.619 6.476
Serine (g) 0.017 n/a 0.207 0.485 n/a n/a 0.005 0.714 2.856
Cholesterol (mg) 0.0 4.133 22.12 22.77 3.4 0.0 0.0 52.423 209.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.195 3.682 5.636 0.821 0.01 0.005 10.418 41.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.178 0.178 0.712
Monounsaturated Fat (g) 0.15 0.975 1.84 2.439 0.376 0.001 0.011 5.791 23.164
Polyunsaturated (g) 0.044 0.284 0.216 0.254 0.029 0.017 0.004 0.847 3.388