CookEatShare is also available in English
Cerrar

Receta 100 Percent Whole Wheat Raisin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
36.0g 		germ
2.88g 		baking powder
0.92g 		soda
0.63g 		salt
0.6g 		buttermilk
36.75g 		honey
16.95g 		salad oil
5.4g 		walnuts
2.63g 		raisins
8.25g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.67 0.0 0.0 0.0 1.22 0.05 0.0 0.4 0.25 7.52 75.2
Total Fat (g) 0.67 0.28 0.0 0.0 0.0 0.32 0.0 5.4 1.72 0.04 8.43 84.3
Carbohydrates (g) 26.13 1.49 0.0 0.0 0.0 1.76 13.97 0.0 0.36 6.53 50.23 502.3
Ash (g) 0.58 0.12 0.34 n/a 0.6 0.33 0.03 0.0 0.05 0.15 2.2 22.0
Calories (kcal) 122.04 10.35 0.0 0.0 0.0 14.7 51.528 47.736 17.217 24.668 288.238 2882.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 0.22 2.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a 0.06 0.04 0.25 2.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 6.06 n/a 0.0 2.29 8.35 83.5
Fructose (g) n/a n/a n/a n/a n/a n/a 6.94 n/a 0.0 2.45 9.39 93.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a 0.0 0.0 0.24 2.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 0.32 0.0 0.62 0.0 33.12 2.9 0.0 0.11 1.27 42.05 420.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a 0.0 0.0 0.0 1.76 13.92 0.0 0.07 4.88 20.78 207.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.53 n/a n/a 0.0 0.53 5.3
Dietary Fiber (g) 4.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 5.3 53.0
Calcium (mg) 12.24 1.121 0.0 0.025 0.144 42.63 1.017 0.0 2.58 4.125 63.882 638.82
Iron (mg) 1.4 0.18 0.0 0.0 0.0 0.02 0.07 0.0 0.08 0.16 1.9 19.0
Magnesium (mg) 49.68 6.871 0.0 0.006 0.006 4.043 0.339 0.0 4.159 2.64 67.744 677.44
Phosphorus (mg) 124.56 24.208 0.0 0.0 0.0 32.708 0.678 0.0 9.108 8.333 199.594 1995.94
Potassium (mg) 145.8 25.645 0.0 0.013 0.048 55.493 8.814 0.0 11.609 61.793 309.214 3092.14
Sodium (mg) 1.8 0.345 251.712 0.038 232.548 38.588 0.678 0.0 0.053 0.908 526.668 5266.68
Zinc (mg) 1.05 0.35 0.0 0.0 0.0 0.15 0.04 0.0 0.08 0.02 1.7 17.0
Copper (mg) 0.137 0.023 0.0 0.0 0.0 0.004 0.007 0.0 0.042 0.026 0.239 2.39
Manganese (mg) 1.368 0.382 0.0 n/a 0.001 0.0 0.014 n/a 0.09 0.025 1.879 18.79
Selenium (mcg) 25.5 2.3 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 28.8 288.0
Vitamin A, IU (IU) 3.24 0.0 0.0 n/a 0.0 9.555 0.0 0.0 0.527 0.0 13.322 133.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.573 0.0 0.0 0.0 0.0 2.573 25.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.573 0.0 0.0 0.026 0.0 2.599 25.99
Beta Carotene (mcg) 1.8 n/a 0.0 0.0 0.0 0.368 0.0 0.0 0.316 0.0 2.483 24.83
Vitamin E (mg) 0.3 n/a 0.0 0.0 0.0 0.02 0.0 0.85 0.02 0.01 1.19 11.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.237 0.0 79.437 794.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.86 0.55 0.0 1.42 14.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.05 0.0 0.13 1.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.7 7.0
Thiamin (mg) 0.162 0.054 0.0 0.0 0.0 0.011 0.0 0.0 0.009 0.009 0.245 2.45
Riboflavin (mg) 0.079 0.014 0.0 0.0 0.0 0.055 0.007 0.0 0.004 0.011 0.17 1.7
Niacin (mg) 2.293 0.196 0.0 0.0 0.0 0.022 0.02 0.0 0.03 0.064 2.625 26.25
Pantothenic acid (mg) 0.364 0.065 0.0 n/a 0.0 0.103 0.012 0.0 0.015 0.008 0.567 5.67
Vitamin B-6 (mg) 0.122 0.037 0.0 0.0 0.0 0.011 0.003 0.0 0.014 0.014 0.202 2.02
Folate (mcg) 15.84 8.079 0.0 0.0 0.0 1.838 0.339 0.0 2.58 0.413 29.088 290.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 11.2 n/a 0.0 0.0 0.0 5.9 0.4 0.0 1.0 0.9 19.4 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.009 n/a n/a 0.0 0.015 0.0 0.0 0.004 0.004 0.108 1.08
Threonine (g) 0.144 0.028 n/a n/a 0.0 0.059 0.0 0.0 0.016 0.007 0.253 2.53
Isoleucine (g) 0.184 0.024 n/a n/a 0.0 0.074 0.002 0.0 0.017 0.005 0.305 3.05
Leucine (g) 0.335 0.045 n/a n/a 0.0 0.121 0.002 0.0 0.031 0.008 0.542 5.42
Lysine (g) 0.137 0.042 n/a n/a 0.0 0.103 0.002 0.0 0.011 0.007 0.301 3.01
Methionine (g) 0.076 0.013 n/a n/a 0.0 0.029 0.0 0.0 0.006 0.002 0.126 1.26
Cystine (g) 0.115 0.013 n/a n/a 0.0 0.011 0.0 0.0 0.006 0.002 0.147 1.47
Phenylalanine (g) 0.234 0.027 n/a n/a 0.0 0.062 0.002 0.0 0.019 0.012 0.355 3.55
Tyrosine (g) 0.144 0.02 n/a n/a 0.0 0.051 0.002 0.0 0.011 0.001 0.229 2.29
Valine (g) 0.223 0.035 n/a n/a 0.0 0.088 0.002 0.0 0.02 0.007 0.374 3.74
Arginine (g) 0.23 0.054 n/a n/a 0.0 0.048 0.002 0.0 0.06 0.034 0.427 4.27
Histidine (g) 0.115 0.018 n/a n/a 0.0 0.037 0.0 0.0 0.01 0.006 0.186 1.86
Alanine (g) 0.176 0.043 n/a n/a 0.0 0.044 0.002 0.0 0.018 0.009 0.292 2.92
Aspartic acid (g) 0.252 0.06 n/a n/a 0.0 0.096 0.005 0.0 0.048 0.009 0.469 4.69
Glutamic acid (g) 1.559 0.115 n/a n/a 0.0 0.235 0.003 0.0 0.074 0.013 2.0 20.0
Glycine (g) 0.198 0.041 n/a n/a 0.0 0.026 0.002 0.0 0.022 0.007 0.294 2.94
Proline (g) 0.511 0.035 n/a n/a 0.0 0.121 0.015 0.0 0.019 0.021 0.722 7.22
Serine (g) 0.234 0.032 n/a n/a 0.0 0.062 0.002 0.0 0.024 0.006 0.36 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.47 0.0 0.0 0.0 0.0 1.47 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.048 0.0 0.0 0.0 0.202 0.0 0.913 0.161 0.005 1.444 14.44
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 11.178 1.895 n/a 13.073 130.73
Monounsaturated Fat (g) 0.083 0.039 0.0 0.0 0.0 0.092 0.0 2.495 0.235 0.004 2.948 29.48
Polyunsaturated (g) 0.281 0.173 0.0 0.0 0.0 0.011 0.0 1.728 1.242 0.003 3.438 34.38