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Ingredientes
- 3 c. whole wheat flour
- 1/4 c. toasted wheat germ
- 2 teaspoon baking pwdr
- 1 1/4 teaspoon soda
- 1 teaspoon salt
- 1 1/2 c. buttermilk
- 1/2 c. honey
- 1/4 c. salad oil
- 1/2 c. each raisins and minced walnuts
Direcciones
- In a 6 to 8 cup bowl, stir together the flour, wheat germ, baking pwdr, soda and salt. In a separate bowl, put together the buttermilk, honey and oil; pour all at once into the flour mix, stirring just till all ingredients are combined. Add in raisins and nuts, being careful not to overmix the batter.Pour batter into a greased 5 1/4 x 9 1/2 inch loaf pan; bake in a 325 degree oven about 1 hour and 15 min, or possibly till a wooden pick inserted in the center comes out clean. The loaf top should be slightly pebbled and evenly brown. Let cool in pan for 10 min, then turn out on a rack. Cool thoroughly. Makes 1 loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.43g | 11% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 527mg | 22% |
| Potassium 309mg | 9% |
| Total Carbs 50.23g | 13% |
| Dietary Fiber 5.3g | 18% |
| Sugars 20.78g | 14% |
| Protein 7.52g | 12% |
