Receta 100% Vegetable lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 6.22g	garlic 0.52g	mushrooms 15.13g	skimmed ricotta cheese 42.53g	cheese 26.4g	seasoning 2.96g	eggplants 140.91g	squash 18.62g	parmesan cheese 10.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.03	0.47	4.84	6.57	0.45	1.42	0.23	3.85	n/a	17.91	179.1
Total Fat (g)	0.0	0.0	0.05	3.36	8.75	0.78	0.27	0.03	2.86	n/a	16.12	161.2
Carbohydrates (g)	0.47	0.17	0.5	2.19	0.34	0.0	8.03	0.62	0.41	n/a	12.72	127.2
Ash (g)	0.02	0.01	0.13	0.49	1.04	0.07	0.99	0.12	0.8	n/a	3.66	36.6
Calories (kcal)	1.989	0.778	3.328	58.685	106.392	8.989	33.819	2.979	43.1	n/a	260.059	2600.59
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.0	n/a	0.06	n/a	n/a	0.01	0.02	n/a	0.13	1.3
Glucose (dextrose) (g)	0.14	n/a	0.22	n/a	n/a	n/a	n/a	0.14	0.02	n/a	0.52	5.2
Fructose (g)	0.13	n/a	0.03	n/a	n/a	n/a	n/a	0.18	0.02	n/a	0.34	3.4
Lactose (g)	0.0	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.02	n/a	0.08	0.8
Maltose (g)	0.0	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.02	n/a	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.67	0.31	13.98	31.64	9.7	1.66	130.22	17.62	2.08	n/a	212.89	2128.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.31	0.01	0.25	0.13	0.14	0.0	3.31	0.41	0.09	n/a	4.65	46.5
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.2
Dietary Fiber (g)	0.1	0.0	0.2	0.0	0.0	0.0	4.8	0.2	0.0	n/a	5.2	52.0
Calcium (mg)	1.243	0.945	0.454	115.668	190.344	0.266	12.682	2.793	110.9	n/a	435.295	4352.95
Iron (mg)	0.02	0.01	0.08	0.19	0.18	0.03	0.34	0.07	0.09	n/a	0.99	9.9
Magnesium (mg)	0.559	0.131	1.361	6.379	7.392	0.414	19.728	3.165	3.8	n/a	42.929	429.29
Phosphorus (mg)	1.678	0.799	13.008	77.821	135.168	3.992	35.229	7.076	72.9	n/a	347.669	3476.69
Potassium (mg)	7.397	2.093	48.098	53.156	25.872	7.333	324.102	48.784	12.5	n/a	529.337	5293.37
Sodium (mg)	0.497	0.089	0.756	53.156	163.944	18.807	2.818	0.372	152.9	n/a	393.34	3933.4
Zinc (mg)	0.01	0.01	0.08	0.57	0.82	0.06	0.23	0.05	0.39	n/a	2.21	22.1
Copper (mg)	0.004	0.002	0.048	0.013	0.008	0.002	0.113	0.009	0.024	n/a	0.222	2.22
Manganese (mg)	0.005	0.009	0.008	0.004	0.003	0.0	0.352	0.034	0.009	n/a	0.423	4.23
Selenium (mcg)	0.0	0.1	1.4	7.1	3.7	0.0	0.4	0.0	1.8	n/a	14.5	145.0
Vitamin A, IU (IU)	0.062	0.047	0.0	163.296	264.528	2.218	38.047	37.24	44.2	n/a	549.638	5496.38
Retinol (mcg)	n/a	0.0	0.0	44.651	68.112	0.325	0.0	0.0	11.7	n/a	124.789	1247.89
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	45.502	69.96	0.384	1.409	1.862	12.0	n/a	131.117	1311.17
Beta Carotene (mcg)	0.062	0.026	0.0	8.505	22.44	0.325	22.546	22.344	3.1	n/a	79.349	793.49
Vitamin E (mg)	0.0	0.0	0.0	0.03	0.08	0.01	0.42	0.02	0.03	n/a	0.59	5.9
Vitamin D (IU)	n/a	n/a	2.723	n/a	3.168	1.538	n/a	n/a	n/a	n/a	7.428	74.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.325	0.0	0.0	0.0	n/a	0.325	3.25
Lutein + zeaxanthin (mcg)	0.373	0.084	0.0	0.0	0.0	0.0	0.0	395.675	0.0	n/a	396.131	3961.31
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.3	0.0	0.0	0.0	3.1	3.2	0.0	n/a	7.1	71.0
Thiamin (mg)	0.002	0.001	0.012	0.009	0.008	0.008	0.056	0.009	0.003	n/a	0.109	1.09
Riboflavin (mg)	0.001	0.001	0.061	0.081	0.1	0.004	0.056	0.026	0.049	n/a	0.378	3.78
Niacin (mg)	0.008	0.004	0.546	0.034	0.021	0.139	0.916	0.091	0.011	n/a	1.77	17.7
Pantothenic acid (mg)	0.006	0.003	0.227	0.102	0.108	0.02	0.395	0.03	0.033	n/a	0.924	9.24
Vitamin B-6 (mg)	0.008	0.006	0.015	0.009	0.018	0.009	0.113	0.041	0.005	n/a	0.225	2.25
Folate (mcg)	1.43	0.016	2.42	5.528	4.752	0.03	31.001	5.4	1.0	n/a	51.576	515.76
Vitamin B-12 (mcg)	n/a	0.0	0.01	0.12	0.22	0.03	0.0	0.0	0.23	n/a	0.6	6.0
Choline (mg)	0.3	0.1	2.6	7.4	4.4	1.6	9.7	1.2	1.5	n/a	29.0	290.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.0	0.006	0.055	0.084	0.003	0.014	0.002	0.052	n/a	0.218	2.18
Threonine (g)	0.001	0.001	0.017	0.221	0.235	0.018	0.056	0.006	0.146	n/a	0.7	7.0
Isoleucine (g)	0.001	0.001	0.012	0.255	0.409	0.019	0.07	0.007	0.197	n/a	0.972	9.72
Leucine (g)	0.002	0.002	0.018	0.527	0.631	0.032	0.085	0.013	0.372	n/a	1.681	16.81
Lysine (g)	0.002	0.001	0.017	0.574	0.546	0.035	0.07	0.013	0.298	n/a	1.557	15.57
Methionine (g)	0.001	0.0	0.005	0.119	0.172	0.009	0.014	0.004	0.102	n/a	0.425	4.25
Cystine (g)	0.001	0.0	0.002	0.043	0.034	0.005	0.014	0.002	0.012	n/a	0.112	1.12
Phenylalanine (g)	0.001	0.001	0.014	0.238	0.346	0.016	0.056	0.007	0.208	n/a	0.888	8.88
Tyrosine (g)	0.001	0.0	0.006	0.255	0.317	0.012	0.042	0.006	0.233	n/a	0.872	8.72
Valine (g)	0.001	0.002	0.035	0.298	0.438	0.021	0.07	0.009	0.252	n/a	1.126	11.26
Arginine (g)	0.007	0.003	0.012	0.272	0.248	0.026	0.085	0.009	0.157	n/a	0.82	8.2
Histidine (g)	0.001	0.001	0.009	0.196	0.23	0.016	0.028	0.006	0.109	n/a	0.595	5.95
Alanine (g)	0.001	0.001	0.03	0.217	0.185	0.027	0.07	0.011	0.116	n/a	0.658	6.58
Aspartic acid (g)	0.004	0.003	0.03	0.43	0.422	0.039	0.225	0.026	0.267	n/a	1.446	14.46
Glutamic acid (g)	0.011	0.004	0.051	1.05	1.608	0.065	0.268	0.024	0.87	n/a	3.952	39.52
Glycine (g)	0.001	0.001	0.014	0.128	0.114	0.028	0.056	0.007	0.076	n/a	0.424	4.24
Proline (g)	0.001	0.001	0.012	0.459	0.742	0.02	0.056	0.007	0.462	n/a	1.761	17.61
Serine (g)	0.001	0.001	0.014	0.247	0.385	0.017	0.056	0.009	0.229	n/a	0.959	9.59
Cholesterol (mg)	0.0	0.0	0.0	13.183	27.72	2.129	0.0	0.0	8.8	n/a	51.832	518.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.006	0.06
Saturated Fat (g)	n/a	0.0	0.006	2.096	5.568	0.26	0.042	0.007	1.73	n/a	9.711	97.11
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	9.864	n/a	n/a	n/a	9.864	98.64
Monounsaturated Fat (g)	n/a	0.0	0.0	0.982	2.479	0.349	0.028	0.004	0.838	n/a	4.68	46.8
Polyunsaturated (g)	n/a	0.001	0.021	0.111	0.248	0.105	0.113	0.017	0.117	n/a	0.733	7.33