Receta 100% Whole Wheat Bread For Bread Machine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 29.63g	bread flour 42.81g	milk 2.39g	salt 0.75g	butter 2.66g	honey 3.28g	gluten 1.85g	molasses 1.76g	active-dry yeast 1.0g	water 46.91g	bread flour 64.22g	milk 3.83g	salt 1.13g	butter 3.55g	honey 5.25g	gluten 2.77g	molasses 2.5g	active-dry yeast 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.13	0.08	0.0	0.02	0.01	1.39	0.0	0.38	0.0	7.69	0.12	0.0	0.03	0.02	2.08	0.0	0.57	17.53	140.24
Total Fat (g)	0.0	0.71	0.0	0.0	2.16	0.0	0.03	0.0	0.05	0.0	1.07	0.01	0.0	2.88	0.0	0.05	0.0	0.07	7.03	56.24
Carbohydrates (g)	0.0	31.05	0.12	0.0	0.0	2.7	0.25	1.31	0.38	0.0	46.58	0.19	0.0	0.0	4.33	0.38	1.87	0.57	89.74	717.92
Ash (g)	0.03	0.2	n/a	0.75	0.06	0.01	0.02	0.06	0.07	0.05	0.3	n/a	1.12	0.07	0.01	0.03	0.08	0.11	2.96	23.68
Calories (kcal)	0.0	154.553	0.813	0.0	19.09	9.975	6.84	5.09	2.95	0.0	231.83	1.302	0.0	25.454	15.96	10.258	7.25	4.425	495.79	3966.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.74	n/a	1.33	10.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.17	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	1.88	n/a	0.3	n/a	3.56	28.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.34	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	2.15	n/a	0.32	n/a	4.04	32.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	5.72	2.17	0.0	0.42	0.56	0.15	0.38	0.08	46.86	8.58	3.48	0.0	0.56	0.9	0.23	0.55	0.11	100.36	802.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.12	0.0	0.0	2.69	0.0	0.97	0.0	0.0	0.2	0.19	0.0	0.0	4.31	0.0	1.39	0.0	10.0	80.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.26	2.08
Dietary Fiber (g)	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.1	24.8
Calcium (mg)	0.889	6.422	2.799	0.18	0.639	0.197	2.625	3.598	0.64	1.407	9.633	4.48	0.27	0.852	0.315	3.937	5.125	0.96	44.967	359.736
Iron (mg)	0.0	1.89	0.0	0.0	0.0	0.01	0.1	0.08	0.17	0.0	2.83	0.0	0.0	0.0	0.02	0.14	0.12	0.25	5.62	44.96
Magnesium (mg)	0.296	10.703	0.287	0.008	0.053	0.066	0.462	4.247	0.98	0.469	16.055	0.459	0.011	0.071	0.105	0.693	6.05	1.47	42.486	339.888
Phosphorus (mg)	0.0	41.528	2.201	0.0	0.639	0.131	4.807	0.544	12.9	0.0	62.292	3.522	0.0	0.852	0.21	7.209	0.775	19.35	156.96	1255.68
Potassium (mg)	0.0	42.813	3.78	0.06	0.639	1.706	1.849	25.693	20.0	0.0	64.219	6.049	0.09	0.852	2.73	2.773	36.6	30.0	239.853	1918.824
Sodium (mg)	1.185	0.856	1.316	290.685	15.336	0.131	0.536	0.649	0.5	1.876	1.284	2.106	436.028	20.448	0.21	0.804	0.925	0.75	775.626	6205.008
Zinc (mg)	0.0	0.36	0.01	0.0	0.0	0.01	0.02	0.01	0.06	0.0	0.55	0.02	0.0	0.0	0.01	0.02	0.01	0.1	1.18	9.44
Copper (mg)	0.003	0.077	0.0	0.0	0.0	0.001	0.003	0.009	0.005	0.005	0.116	0.0	0.0	0.0	0.002	0.005	0.012	0.008	0.247	1.976
Manganese (mg)	0.0	0.338	n/a	0.001	0.0	0.003	n/a	0.027	0.006	0.0	0.507	n/a	0.001	0.0	0.004	n/a	0.038	0.008	0.933	7.464
Selenium (mcg)	0.0	17.0	0.1	0.0	0.0	0.0	0.7	0.3	0.2	0.0	25.5	0.1	0.0	0.0	0.0	1.1	0.4	0.4	46.0	368.0
Vitamin A, IU (IU)	0.0	0.856	n/a	0.0	66.536	0.0	0.0	0.0	0.01	0.0	1.284	n/a	0.0	88.715	0.0	0.0	0.0	0.015	157.416	1259.328
Retinol (mcg)	0.0	0.0	1.603	0.0	17.865	0.0	0.0	0.0	0.0	0.0	0.0	2.565	0.0	23.821	0.0	0.0	0.0	0.0	45.854	366.832
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.603	0.0	18.212	0.0	0.0	0.0	0.0	0.0	0.0	2.565	0.0	24.282	0.0	0.0	0.0	0.0	46.662	373.296
Beta Carotene (mcg)	0.0	0.428	0.0	0.0	4.207	0.0	0.0	0.0	0.0	0.0	0.642	0.0	0.0	5.609	0.0	0.0	0.0	0.0	10.886	87.088
Vitamin E (mg)	0.0	0.17	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.57	4.56
Vitamin D (IU)	0.0	n/a	n/a	n/a	1.491	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.988	n/a	n/a	0.0	n/a	3.479	27.832
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	33.822	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.733	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.555	676.44
Tocopherol, beta (mg)	n/a	0.09	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.21	1.68
Tocopherol, gamma (mg)	n/a	0.62	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.92	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.54	12.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.0	0.347	0.001	0.0	0.0	0.0	0.0	0.001	0.024	0.0	0.52	0.002	0.0	0.0	0.0	0.0	0.001	0.035	0.931	7.448
Riboflavin (mg)	0.0	0.218	0.004	0.0	0.001	0.001	0.0	0.0	0.055	0.0	0.328	0.006	0.0	0.001	0.002	0.0	0.0	0.082	0.698	5.584
Niacin (mg)	0.0	3.232	0.002	0.0	0.001	0.004	0.0	0.016	0.398	0.0	4.849	0.003	0.0	0.001	0.006	0.0	0.023	0.596	9.132	73.056
Pantothenic acid (mg)	0.0	0.188	n/a	0.0	0.003	0.002	0.0	0.014	0.113	0.0	0.283	n/a	0.0	0.004	0.004	0.0	0.02	0.17	0.8	6.4
Vitamin B-6 (mg)	0.0	0.017	0.001	0.0	0.0	0.001	0.0	0.012	0.016	0.0	0.026	0.001	0.0	0.0	0.001	0.0	0.017	0.023	0.114	0.912
Folate (mcg)	0.0	78.347	0.12	0.0	0.08	0.066	0.0	0.0	23.4	0.0	117.52	0.191	0.0	0.107	0.105	0.0	0.0	35.1	255.035	2040.28
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.0	0.03	0.24
Choline (mg)	0.0	4.5	0.4	0.0	0.5	0.1	n/a	0.2	0.3	0.0	6.7	0.6	0.0	0.7	0.1	n/a	0.3	0.5	14.8	118.4
Folic acid (mcg)	0.0	64.219	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.328	0.0	0.0	0.0	0.0	0.0	0.0	0.0	160.547	1284.376
Tryptophan (g)	n/a	0.06	n/a	0.0	0.0	0.0	n/a	n/a	0.005	n/a	0.09	n/a	0.0	0.0	0.0	n/a	n/a	0.007	0.162	1.296
Threonine (g)	n/a	0.137	n/a	0.0	0.001	0.0	n/a	n/a	0.02	n/a	0.206	n/a	0.0	0.001	0.0	n/a	n/a	0.03	0.395	3.16
Isoleucine (g)	n/a	0.188	n/a	0.0	0.001	0.0	n/a	n/a	0.022	n/a	0.283	n/a	0.0	0.002	0.001	n/a	n/a	0.033	0.529	4.232
Leucine (g)	n/a	0.355	n/a	0.0	0.002	0.0	n/a	n/a	0.031	n/a	0.533	n/a	0.0	0.003	0.001	n/a	n/a	0.046	0.971	7.768
Lysine (g)	n/a	0.098	n/a	0.0	0.002	0.0	n/a	n/a	0.032	n/a	0.148	n/a	0.0	0.002	0.001	n/a	n/a	0.047	0.33	2.64
Methionine (g)	n/a	0.09	n/a	0.0	0.001	0.0	n/a	n/a	0.008	n/a	0.135	n/a	0.0	0.001	0.0	n/a	n/a	0.011	0.245	1.96
Cystine (g)	n/a	0.116	n/a	0.0	0.0	0.0	n/a	n/a	0.005	n/a	0.173	n/a	0.0	0.0	0.0	n/a	n/a	0.008	0.302	2.416
Phenylalanine (g)	n/a	0.253	n/a	0.0	0.001	0.0	n/a	n/a	0.019	n/a	0.379	n/a	0.0	0.001	0.001	n/a	n/a	0.028	0.681	5.448
Tyrosine (g)	n/a	0.141	n/a	0.0	0.001	0.0	n/a	n/a	0.016	n/a	0.212	n/a	0.0	0.001	0.001	n/a	n/a	0.024	0.396	3.168
Valine (g)	n/a	0.214	n/a	0.0	0.002	0.0	n/a	n/a	0.024	n/a	0.321	n/a	0.0	0.002	0.001	n/a	n/a	0.035	0.598	4.784
Arginine (g)	n/a	0.18	n/a	0.0	0.001	0.0	n/a	n/a	0.021	n/a	0.27	n/a	0.0	0.001	0.001	n/a	n/a	0.032	0.505	4.04
Histidine (g)	n/a	0.107	n/a	0.0	0.001	0.0	n/a	n/a	0.01	n/a	0.161	n/a	0.0	0.001	0.0	n/a	n/a	0.015	0.294	2.352
Alanine (g)	n/a	0.158	n/a	0.0	0.001	0.0	n/a	n/a	0.025	n/a	0.238	n/a	0.0	0.001	0.001	n/a	n/a	0.038	0.462	3.696
Aspartic acid (g)	n/a	0.206	n/a	0.0	0.002	0.001	n/a	n/a	0.039	n/a	0.308	n/a	0.0	0.002	0.002	n/a	n/a	0.059	0.618	4.944
Glutamic acid (g)	n/a	1.798	n/a	0.0	0.005	0.001	n/a	n/a	0.057	n/a	2.697	n/a	0.0	0.006	0.001	n/a	n/a	0.085	4.649	37.192
Glycine (g)	n/a	0.176	n/a	0.0	0.001	0.0	n/a	n/a	0.019	n/a	0.263	n/a	0.0	0.001	0.001	n/a	n/a	0.028	0.487	3.896
Proline (g)	n/a	0.604	n/a	0.0	0.002	0.003	n/a	n/a	0.016	n/a	0.905	n/a	0.0	0.003	0.005	n/a	n/a	0.024	1.563	12.504
Serine (g)	n/a	0.248	n/a	0.0	0.001	0.0	n/a	n/a	0.019	n/a	0.372	n/a	0.0	0.002	0.001	n/a	n/a	0.028	0.672	5.376
Cholesterol (mg)	0.0	0.0	0.048	0.0	5.724	0.0	0.0	0.0	0.0	0.0	0.0	0.077	0.0	7.633	0.0	0.0	0.0	0.0	13.481	107.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.103	0.003	0.0	1.368	0.0	0.005	0.0	0.006	0.0	0.154	0.004	0.0	1.824	0.0	0.007	0.001	0.009	3.483	27.864
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.06	0.001	0.0	0.56	0.0	0.003	0.001	0.026	0.0	0.09	0.002	0.0	0.746	0.0	0.004	0.001	0.038	1.531	12.248
Polyunsaturated (g)	0.0	0.313	0.0	0.0	0.081	0.0	0.015	0.001	0.0	0.0	0.469	0.0	0.0	0.108	0.0	0.022	0.001	0.0	1.011	8.088